Hi there, I'm Jeffrey!
If stress, anxiety, life changes, or relationship tensions are weighing you down, I'm here. In a calm and safe space, we'll slow down together, unpack your story, and explore what changes—if any—feel right for you. You don't have to carry these burdens alone. I support adults of all ages with genuine respect and care.
My focus
I help adults navigate persistent anxiety, relationship strains (partners, family, friends), career pressures, or uncertain transitions. You know your life best and hold unique strengths. My role is to partner with you—accessing those strengths, gaining clarity, and building simple, practical tools for finding relief and confidence.
My approach
As a Christian, I approach therapy with deep respect for your beliefs, values, and worldview—our work centers entirely on you. My calm, collaborative style draws from Motivational Interviewing, Solution-Focused Brief Therapy, CBT, and other evidence-based methods, always focusing on your strengths, values, goals, and authenticity.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Anthem