Hi there, I'm Jamie!
Collaboration and cultural humility are the way I engage with clients in their own unique lives. You are the expert in knowing your life. I am here to support you in discovering the tools you possess to navigate the changing seasons of life.
My focus
I collaborate with individuals and families facing life transitions, building coping skills, communication skills, improving interpersonal relationships, and dealing with maternity issues. I have supported military families navigating frequent relocations, deployments, limited support systems, and disrupted relationships.
My approach
Cognitive Behavior Therapy is one of my primary approaches, supporting reframing thoughts and considering new possibilities for action. I intertwine cultural humility with CBT to honor the realities of social injustices. Solution-Focused Brief Therapy highlights the tools you already possess to manage your situation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter