Shontell Barnes, LCSW, LICSW — Therapist in Washington

Hi there, I'm Shontell!

Do you feel like you’re holding it all together on the outside while feeling overwhelmed or anxious inside? I work with adults who struggle with overthinking, people-pleasing, and emotional burnout, offering a warm, practical space focused on real tools and meaningful change.

My focus

I help individuals who are feeling overwhelmed, uncertain, or emotionally drained. In therapy, we focus on understanding your patterns, building coping skills, and finding ways to feel steadier and more grounded in everyday life.

My approach

Through cognitive behavioral therapy (CBT), solution-focused techniques, and mindfulness, I support clients in navigating life’s ups and downs while building useful skills.

My communication style

I focus on clear, compassionate communication, offering a supportive space where you can explore your experiences and work through challenges with patience and understanding.

My journey to mental healthcare

I began my journey in mental health, supporting adults with depression and anxiety in the inpatient setting. Over time, I realized I wanted to help clients beyond stabilization—supporting them through life transitions, growth, and building skills to feel more balanced and confident.

My goals for you

I help clients set goals by starting with the challenges that feel biggest in everyday life, whether that’s stress, anxiety, or feeling stuck. Together, we break them into small, realistic steps and check in regularly to see what’s working. My approach is practical and supportive, so you walk away from sessions with tools you can actually use.

Our first session

Our first session will be a safe, supportive space to discuss what’s weighing on you and start building strategies to feel more grounded and in control.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 7 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Ascension-SmartHealth
BHS EAP
Create
KGA EAP
Lucet EAP

+ 4 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of South Carolina School of Social Work.

Sessions

60 minutes

Virtual sessions

Shontell Barnes