Keena Tate, LMHC — Therapist in Washington

Hi there, I'm Keena!

Life has a way of throwing us off course. Whether you're navigating a career crossroads, struggling through a relationship challenge, or feeling stuck in patterns that no longer serve you—I understand. I've dedicated my practice to helping adults find their footing again when life's transitions leave them feeling anxious, depressed, or lost.

My approach

I believe therapy works best when it's a partnership. My style combines warmth with directness—I'll create a safe collaborative space where you feel heard, while also gently challenging you to move toward the changes you're seeking. I'm solution-focused because I know you're not looking to stay stuck; you're here because you're ready for a shift.

My communication style

I honor the fact that real growth requires reflection and an understanding of what brought you here.

My journey to mental healthcare

As a fellow human being, I know firsthand how life's experiences can derail us. Disappointment, fear, and feeling stuck are universal experiences—and they don't mean something is wrong with you. They mean you're navigating something difficult and could use support. My role is to walk alongside you as you rediscover your resilience.

My goals for you

I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Motivational Interviewing (MI). This means we'll work together to understand unhelpful thought patterns, build practical coping skills, identify your strengths, and motivation for change.

I identify as...

Female
Black or African American
Buddhist, Christian, Non-denominational, Spiritual

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Art Therapy

Attachment-based

Cognitive Behavioral (CBT)

Compassion Focused

Dance/Movement Therapy

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

Psychoanalytic

Solution Focused Brief (SFBT)

+ 17 more

Focus populations

BIPOC

Body Positivity

Educators

LGBTQIA+

Racial Justice

Single Mother

+ 6 more

Therapy types

Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 26 more

Languages spoken

English

Education

Master's in Counseling (MC) from Grand Canyon University.

Sessions

60 minutes

Virtual sessions

Keena Tate