Hi there, I'm Shannon!
Are you having a hard time understanding or communicating with someone? Or maybe anxiety, depression, or past trauma is making it difficult to reach your personal goals. I provide a safe, non-judgmental space where we can explore the challenges you're facing, deepen your self-understanding, and work toward positive change.
My focus
I work with individuals and couples navigating challenges such as anxiety, depression, relationship struggles, or life transitions. Whether you're dealing with school, work stress, communication issues, or feeling stuck in your personal growth, I'm here to help you find clarity and a path forward.
My approach
I accept you regardless of your religion, race, ethical background, sexual orientation, or gender. I believe in forming a person-centered approach, creating a trusting environment where your healing begins. I use cognitive-behavioral therapy to help you recognize unhelpful thinking patterns and find better ways to think and feel.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied