Hi there, I'm Rachel!
If you’re feeling overwhelmed, stuck in old patterns, or carrying more than you show, you don’t have to do it alone. I work with high-functioning adults, especially women, navigating anxiety, burnout, focus struggles, and the lasting impact of hard experiences. My approach is warm, insightful, and practical. If this resonates, I’d love to connect.
My focus
I work best with those navigating ADHD, executive dysfunction, anxiety, and unresolved trauma. We explore patterns at their roots while building practical systems for focus, regulation, and self-trust, so you can feel steadier, clearer, and more like yourself.
My approach
I integrate ACT, EMDR, and psychodynamic perspectives to explore patterns at their roots while building practical skills for change. Together, we process past experiences, increase flexibility, and create meaningful shifts in how you relate to yourself and your life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo