Cristian Neira, LMHC — Therapist in Washington

Hi there, I'm Cristian!

I am a Licensed Mental Health Therapist (LMHC) with over eight years of experience providing individual therapy, DBT skills training, and trauma-informed care.

My focus

I focus on adults, and my focus is on empowering patients to connect with their authenticity, spontaneity, and genuineness. I believe that true growth happens when we embrace who we are, trust our instincts, and navigate life with a sense of curiosity and openness.

My approach

My approach varies based on your needs. I most frequently use Psychodynamic therapy and Psychoanalysis, and I'm also trained in DBT. I help you explore your experiences and tap into your unique strengths to live more freely and authentically.

My communication style

My approach is warm, supportive, and insight-driven. I help you navigate challenges while building on your strengths. I'd love to learn what brings you to therapy and how we can work together to support your well-being.

My journey to mental healthcare

I studied music before becoming a therapist, and I think that art sensitivity made me develop observational skills and more understanding about the complexity of human emotions. I started reading about psychology before going to school, and I always found it fascinating to learn about human behavior and the inner workings of the mind.

My goals for you

Goals are important only if they align with your values and beliefs. I care about setting realistic goals towards both functioning and well-being.

Our first session

An open session to discuss what brings you to therapy and your expectations. We'll explore how we can work together to support your growth.

I identify as...

Male
Hispanic or Latinx
Agnostic

Expertise

Specialties

+ 6 more

Treatment approaches

Acceptance and Commitment (ACT)

Dialectical (DBT)

Motivational Interviewing

Psychoanalytic

+ 4 more

Focus populations

BIPOC

Gay

HIV/AIDS

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 43 more

Languages spoken

English, Spanish

Education

Master of Science Psychology (MSPSY) in Clinical Psychology/Counseling from University Del Norte, Barranquilla.

Sessions

60 minutes

Virtual sessions

Cristian Neira