Hi there, I'm Ida!
I invite you to take the next step towards your wellness journey by reaching out today! I help people who feel stuck, overwhelmed, or disconnected find healing and self-confidence through therapy. I'm here to offer a supportive, culturally responsive space where you can grow, reconnect with yourself, and move toward the life you deserve.
My focus
I support youth, adults, and families through life transitions, stress, trauma, and identity challenges. I provide a safe, culturally honoring space to explore emotions, build coping skills, and heal. Together, we’ll cultivate confidence, resilience, and self-discovery so you can thrive as your most authentic self.
My approach
My approach is rooted in compassion, cultural humility, and holistic healing. I blend CBT, ACT, DBT, and other therapies to support your unique needs. I strive to create a safe, affirming space where you feel heard, valued, and empowered on your path to well-being.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter