Hi there, I'm Aen!
Whether you're facing stress, anxiety, depression, or a major life transition, I'm here to help you find the clarity and tools you need to move forward. I create a safe, supportive space where you can feel heard, understood, and empowered.
My focus
I work with individuals navigating life transitions, struggling with anxiety, depression, or managing trauma. If you're feeling overwhelmed, stuck, or uncertain, I offer a supportive space to explore those challenges. I tailor treatment to your unique experiences, helping you build coping strategies, gain clarity, and work through barriers.
My approach
My approach is rooted in collaboration and understanding. I create a trusting relationship where you feel safe to explore your thoughts and emotions. Together, we'll identify areas where you'd like to see change and work toward meaningful solutions. I draw from cognitive-behavioral therapy and mindfulness to help you develop practical tools.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter