Hi there, I'm Michelle!
I specialize in helping individuals who are navigating major life transitions and feeling stuck. Sometimes life's challenges can make you feel lost, but you don't have to walk that journey alone.
My focus
My practice is dedicated to helping adults, young adults, first responders, and survivors of trauma navigate complex life experiences. I understand the intense and unique pressures that first responders face and offer a non-judgmental space to process traumatic events.
My approach
Using an attachment-based approach, I help clients understand how past experiences in relationships can impact current patterns of thinking, feeling, and behaving. We'll then use Cognitive Behavioral Therapy (CBT) to equip you with practical tools to identify and shift unhelpful thought patterns that may be holding you back.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter