Hi there, I'm Michelle!
Sometimes life's challenges can make you feel lost, but you don't have to walk that journey alone. I specialize in helping individuals navigating major life transitions and feeling stuck. I provide a warm, supportive space where we work collaboratively to identify unhelpful patterns and cultivate your strengths.
My focus
I work with adults, young adults, and first responders navigating complex life experiences. I understand the intense pressures first responders face and offer a non-judgmental space to process traumatic events. My clients often work through trauma, intimate partner violence, grief and loss, or adoption and relationship challenges.
My approach
We'll start by building a strong, trusting relationship where you can safely explore challenges. Using an attachment-based approach, I help you understand how past relationship experiences impact current patterns of thinking, feeling, and behaving. We'll use CBT to equip you with practical tools to identify and shift unhelpful thought patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter