Hi there, I'm Allison!
I specialize in only working with young women ages 18–33 who are navigating stress, anxiety, depression, or trauma-related challenges. My approach is focused on the present moment, using practical tools and evidence-based strategies that help you feel better and achieve your therapy goals. Together, we'll create meaningful change.
My focus
My approach and style are a good fit for working with young women, ages 18-33.
My approach
I offer Cognitive Behavioral Therapy and other effective approaches that help you regain control over your thoughts, feelings, and actions. My style is engaging, casual, and warm, not detached and clinical. I'm more of a teacher, mentor, and guide, helping you learn and grow into who you truly are.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied