Hi there, I'm Jeffrey!
Starting therapy is a huge step, and I honor how difficult it can be. I take a collaborative, client-centered approach and meet you where you're at. We work together to target your needs and goals. I'm here to create a trusting, accepting, and supportive environment to help you along your path to growth, healing, and purpose.
My focus
I work with adults dealing with stress, managing anxiety, suffering relationship issues, and uncertain about their life direction. I specialize in helping you manage work/life balance and cope with professional stressors. I will work in collaboration with you to determine a course of treatment that is achievable and befitting of your goals.
My approach
My style is directive, non-judging, and balanced. I employ solution-focused and mindfulness-based approaches to help you develop tools and strategies immediately to improve your daily well-being and build resilience. I utilize CBT to challenge negative core beliefs, anxious perfectionism, people-pleasing, and impostor syndrome.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter