JoAnn Peterson, LMHC — Therapist in Washington

Hi there, I'm JoAnn!

Seeking mental health support can be both difficult and empowering. If you're facing life challenges that leave you feeling depressed, anxious, and overwhelmed—whether dealing with past trauma or wanting to develop more effective parenting skills—I would love to work with you toward developing healthy steps using practical tools.

My focus

I love to work with teens and adults struggling with depression, anxiety, trauma, or life changes; with parents on parenting skills, and youth with behavioral challenges. I have a passion for finding and building on your strengths and supporting you with care and empathy.

My approach

I offer an open-minded, warm, solution-focused approach that highlights and builds on who you are and on solutions tailored to your individual needs. I believe that change happens with the right support and tools. My primary focus is helping you identify and reflect on your thoughts, feelings, and behaviors, and learn helpful skills.

My communication style

I prefer open, honest communication and transparency. My goal is to be both warm and authentic, to reflect and validate your thoughts and feelings, while also creating an environment that is focused on you—your strengths and goals.

My journey to mental healthcare

I began my career working with at-risk youth facing challenges. I gained experience working with youth and parents on behavior, mental health, and social challenges, as well as working with special needs and teaching parenting classes. I recognized I had a deep passion for supporting youth and families facing mental health challenges.

My goals for you

My goal is for you to leave the session gaining knowledge, tools, and a better understanding of yourself and your strengths so that your progress is long-lasting and meaningful. You can expect a positive, collaborative environment where I will support you in identifying realistic steps toward your goals.

Our first session

One goal of the first session is to establish a comfortable, non-judgmental space where you can share your unique life experiences. I will work with you to identify your strengths and also what's brought you in to see me. You can expect some background and education on what therapy can do for you.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Child/Parent Psychotherapy

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 4 more

Focus populations

Educators

+ 1 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 29 more

Languages spoken

English

Education

Master of Science (MS) in School Counseling from Capella University.

Sessions

60 minutes

Virtual sessions

JoAnn Peterson