Hi there, I'm Amy!
Asking for help takes courage. Whether you’re facing life transitions, anxiety, depression, emotions or relationship concerns, I provide a respectful, authentic space to help you navigate these hurdles. Together, we’ll focus on building skills & personal growth so you can get the most out of your life. Take the first step & book your session today.
My focus
My client focus is based on starting where you are and what you desire to address. This requires trust and authenticity. While enjoying diverse populations, I am looking to work with adolescents aged 17 through adults to address life transitions, anxiety, depression, and relationships. Clients will learn skills and self-confidence in using them.
My approach
I use Cognitive Behavioral Therapy (CBT) to help you identify and reshape unhelpful thoughts. I incorporate Solution-Focused Therapy and Systems theory while incorporating Dialectical Behavior skills. My approach is relational, practical, and collaborative, giving you tools to feel more in control & improve by addressing the mind & body.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth