Hi there, I'm Abara!
I take a compassionate, collaborative approach to mental health care, combining evidence-based medication management with supportive therapy to help individuals navigate challenges and build resilience. My areas of focus include mood disorders, anxiety, trauma-related conditions, and ADHD.
My focus
I work with adolescents, adults, and older adults facing a wide range of mental health challenges. I am most comfortable treating mood disorders such as depression and bipolar disorder, anxiety disorders, PTSD, and ADHD. I also support individuals navigating life transitions, chronic stress, and co-occurring conditions.
My approach
My approach is holistic, person-centered, and collaborative. I meet each patient where they are, understanding their unique experiences, strengths, and goals. I integrate medication management with supportive psychotherapy using CBT, Trauma-Informed Care, Motivational Interviewing, and Mindfulness-Based Strategies.
Expertise
Specialties
Focus populations
Types of care
- Psychiatry
- Medication Management
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied