Hi there, I'm Elizabeth!
Hello All! Life can be hard and it can be helpful to have someone from a different perspective offer support. I have a passion for helping people manage their depression symptoms, manage their anxiety, build more effective coping skills, increase their communication effectiveness, and support with the stress of parenting and daily life.
My focus
I typically work with those between the ages of 20-50, please feel free to reach out if you are slightly outside of that range. I support those going through life transitions such as; exploring gender identity or sexual orientation, needing to find a new job, transitioning into or out of parenthood, or a relationship transition.
My approach
I start my work from a client-centered perspective. This is where we will get to know each other better, create goals together, and start to envision how life can look differently in the future. From there, we will discuss CBT, DBT, solution-focused, or trauma focused interventions to see which technique will get us closer to your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo