Hi there, I'm MONICA!
I help individuals and families navigate life's challenges with compassion, clarity, and direction. My goal is to create a supportive space where you feel understood, empowered, and ready to move forward.
My focus
I specialize in supporting women—particularly Black millennial moms—navigating postpartum depression, anxiety, and life transitions. I also work with adults and families managing grief, substance use, relationship challenges, and stress. I aim to reduce stigma around mental health and help clients feel seen, valued, and capable of thriving.
My approach
My approach is rooted in Cognitive Behavioral Therapy and Solution-Focused Therapy, while centering empathy, authenticity, and client-led growth. I believe therapy is a partnership, where we work together to identify your goals, explore patterns, and build practical strategies to create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo