Hannah Demmon

Hi there, I'm Hannah!

I'm committed to creating a supportive and non-judgmental space for you to explore your thoughts, feelings, and aspirations. I balance guiding you to discover your own insights while equipping you with impactful coping skills to improve your overall well-being.

My focus

I specialize in working with individuals who are experiencing anxiety, are interested in building their self-esteem, and are navigating life transitions. I also take a special interest in my work with those navigating new motherhood.

My approach

I use a supportive narrative practice, allowing you to process your experiences and gain insight. I blend my approach according to your needs—utilizing Cognitive Behavioral Therapy to address how thoughts and beliefs impact emotions, with Internal Family Systems and Acceptance and Commitment Therapy to encourage well-being.