Hi there, I'm Dawn!
Starting therapy can feel complex. I congratulate you on starting your journey, and I’m happy to walk alongside you. I specialize in working with individuals and couples, navigating life transitions, anxiety, depression, and relationship issues. Taking a client-centered and collaborative approach, I tailor each session to your unique needs.
My focus
Have you been struggling with anxious thoughts and self-doubt? I work with adults who are managing anxiety, life transitions, and those looking for support with relationship issues. Whether you’re working through trauma or building coping skills, I’ll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness, somatic exercises, parts work, and other modalities and interventions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo