Hi there, I'm Tracy!
Scars remind us where we have been, they do not have to dictate where we are going. My goal is to help you move from where you are now to where you want to be. I work with clients facing dual diagnosis, infertility, adoption, life transitions, and behavioral issues.
My focus
I enjoy working with a variety of people, including those with anxiety, depression, infertility, and life transitions.
My approach
I take an eclectic and holistic approach, considering every aspect of who you are. My role is to widen the lens through which you view your difficulties. I believe distress often comes from focusing on the past or future rather than the present moment.
Expertise
Specialties
Treatment approaches
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Mindfulness-Based
Attachment-based
Behavioral Activation
Compassion Focused
Dialectical (DBT)
EMDR
Emotionally Focused Therapy (EFT)
Gottman Method
Imago Relationship Therapy
Internal Family Systems (IFS)
Motivational Interviewing
Solution Focused Brief (SFBT)
+ 14 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master's in Counseling (MC) from Lakeland University.
Sessions
60 minutes
Virtual sessions