Hi there, I'm Shiona!
Starting therapy can feel so overwhelming. Who do I talk to? Do I even want to talk? Should I pick a specialist who looks friendly? This can feel like a big step, and I congratulate you on starting your journey. I’m here to make sure that it is meaningful and successful for you.
My focus
Have you been struggling with anxious thoughts and self-doubt? I work with young adults, adults, and the elderly who are managing anxiety, life transitions, depression, marital issues, and those seeking support for self-esteem issues.
My approach
I use emotion-focused therapy (EFT) to help focus on our emotions and how they influence our thoughts, actions, and relationships. This approach is rooted in attachment theory, which is based on the idea that secure attachments are crucial for your well-being and for healthy relationships.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo (Cigna)