Hi there, I'm Shiona!
Starting therapy can feel overwhelming. I'm here to make your journey meaningful and successful. I specialize in working with individuals and couples navigating life transitions, anxiety, depression, relationship concerns, co-dependency, and trauma. I take an attachment-based, client-centered approach, tailoring each session to your unique needs.
My focus
I work with young adults, adults, and the elderly managing anxiety, life transitions, depression, marital issues, self-esteem concerns, and trauma. Whether you're building coping skills or exploring personal goals, we'll create a plan for growth that feels empowering, achievable, and collaborative.
My approach
I use emotion-focused therapy to help you understand how emotions influence your thoughts, actions, and relationships. Rooted in attachment theory, this approach helps you change maladaptive emotional responses and develop adaptive coping mechanisms. Based on your needs, I may adapt my approach to include mindfulness and meditation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo