Hi there, I'm Alyse!
I'm a compassionate therapist dedicated to making therapy comfortable while embracing diversity and acceptance. I help clients manage life's challenges and emerge stronger, providing a safe, affirming space for you to find happiness and inner strength.
My focus
I work with teens and adults, neurodivergent individuals, and those navigating autism, ADHD, BPD, suicidal ideation, anxiety, and depression.
My approach
My holistic approach integrates CBT, Solution-Focused Therapy, Motivational Interviewing, yoga, meditation, and mindfulness. CBT focuses on how our thoughts and emotions influence our behaviors, while somatic techniques address awareness and control of our bodies. I believe learning and doing are important for growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo