Sophia Cree

My communication style

I strive toward balancing being human and professional. I am a direct, clear, and kind communicator. Through my person-centered approach, I empower you to take the reins in your life while providing education, guidance, compassion, and support.

My journey to mental healthcare

I was drawn to therapy due to my interest in Psychology and working with others. I have had my own challenges with mental health within my family and found it easier to navigate with hope and determination. I was also drawn to therapy as a way to find meaning and purpose in my career path.

My goals for you

I approach goal setting as a collaboration between us. It's crucial to have your voice in the treatment plan and for you to be an active part of the process. I view the treatment plan as a living document that ebbs and flows with your life and challenges.

Our first session

In the first session, I like to begin with addressing basic logistics and the “lay of the land” of therapy. I like to keep it very conversational with a priority on starting to build rapport and a therapeutic relationship.

I identify as...

• Female, Cis
• Caucasian or White
• Spiritual