Hi there, I'm Janet!
Finding balanced mental wellness is a journey. Taking this journey through counseling is investing in yourself, and you are worth it! I am here to help you navigate counseling to find your best, authentic self.
My focus
If you are struggling with thoughts, feelings, and behaviors that are getting in the way of living your best life, and you are ready to make a change, counseling can help you build skills and overcome the challenges you are experiencing.
My approach
Using Cognitive Behavioral Therapy, we will explore how your life experiences and thought patterns have shaped the person you are today. As a supportive and directive therapist, together we will set goals, work towards achieving them, and help you learn to find and maintain mental wellness balance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied