Hi there, I'm York!
I specialize in helping individuals navigate life transitions, anxiety, depression, and trauma, using a collaborative, client-centered approach to create a safe space for healing. Reach out when you're ready—I'm here to support you on your journey.
My focus
I work with adults facing challenges like anxiety, trauma, PTSD, depression, phobias, or emotional dysregulation. My goal is to help you build coping skills, process difficult experiences, and move toward a life that feels more balanced and fulfilling through evidence-based approaches like EMDR and CBT.
My approach
My approach is rooted in collaboration, where we tailor treatment to your unique needs and goals. I use evidence-based practices to help you reshape unhelpful thought patterns, equipping you with practical tools to manage emotions and behaviors. I integrate mindfulness, EMDR, and CBT to ensure our work feels relevant and empowering.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth