Autumn Schleis

My communication style

I encourage people to show up to our sessions as they are in the real world. If that means dropping some curse words, so be it. I want you to feel you're able to be yourself and show up as genuinely as possible while we build rapport and trust.

My journey to mental healthcare

My journey to becoming a therapist was unexpected. I moved abroad to mend a broken heart, and it was through stepping outside my comfort zone and human connection that I found healing and growth. It's important to be honest and vulnerable with one another.

My goals for you

I'm a straight shooter and can call clients out for talking in circles or not taking action steps. That said, I understand reaching goals can be challenging and isn't linear. I meet my client where they're at. The real measure of success is how you're feeling while working towards goals.

Our first session

The first session is whatever you need it to be. If you've been holding back and need to vent and let the tears fly, I'll put some history questions off until next session. If you're new to therapy and need me to drive, you can expect standardized background questions to get to know you better.

I identify as...

• Female
• Caucasian or White