Nicole Powers, LCSW — Therapist in Wisconsin

Hi there, I'm Nicole!

I believe therapy offers a unique opportunity to work collaboratively to develop a roadmap toward a better quality of life. I have specialized training with Veterans, caregivers, older adults, and those impacted by trauma and substance use. I am an eternal optimist about the ability of human beings to overcome, beat the odds, and start anew.

My focus

I deliver culturally sensitive, trauma-informed, client-centered care to individuals experiencing life transitions, relationship issues, chronic illness, low self-esteem, traumatic stress, grief, and loss. I have worked with Anxiety, Depression, Co-occurring disorders, Substance Use Disorders, PTSD, and sleep disturbances.

My approach

I believe in meeting people where they are and identifying barriers keeping them stuck. We will use psycho-education, skill-building, compassion, and support to begin healing. I utilize Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, Cognitive Processing Therapy, and Dialectical Behavior Therapy.

My communication style

I believe the client is in the driver's seat, and I am here to guide you on your healing journey. I believe in being an excellent listener, and I ask for feedback regularly so that we can tailor treatment to your needs as we go along. This is your therapy!

My journey to mental healthcare

I am driven by the belief that as human beings, we are hardwired for connection and that seeking help is a strength. Being a therapist allows me to hold space, facilitate change, and guide people on their healing journeys. I feel called to do this work, and it is my honor and privilege.

My goals for you

Goal setting begins with listening to a client share the current difficulties that are negatively impacting their life and understanding how they might like to see their life change. Together, we order the steps and develop an action plan.

Our first session

In our first session, we will discuss roles, responsibilities, and the structure of our sessions. We will begin to develop treatment goals and objectives that will guide our work together. You can expect to share a little bit about yourself, and I will share a little bit about my practice style.

I identify as...

Female
Black or African American, American Indian or Alaska Native, Caucasian or White
Spiritual

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Internal Family Systems (IFS)

Mindfulness-Based

Motivational Interviewing

+ 7 more

Focus populations

BIPOC

Military/Veterans

Recovery/12 Step Friendly

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 40 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Wisconsin, Milwaukee.

Sessions

60 minutes

Virtual sessions

Nicole Powers