Shana Koch

My communication style

My communication style is warm, direct, and collaborative. I strive to be clear and transparent while listening closely and responding with empathy and respect. I value open dialogue and encourage clients to share feedback so our work together feels safe, supportive, and effective.

My journey to mental healthcare

My journey to becoming a provider grew from a deep interest in understanding people and supporting them through meaningful change. Through my training and clinical experiences, I was drawn to the power of a safe, supportive therapeutic relationship and the resilience people show when given the right tools.

My goals for you

I help clients reach their goals by collaboratively identifying priorities and breaking them into manageable, actionable steps. Using evidence-based tools and ongoing reflection, I support clients in building insight, strengthening skills, and tracking progress over time. Throughout the process, I adjust our work as needed.

Our first session

A first session with me is focused on getting to know you and understanding what brought you to therapy. We’ll talk about your goals, background, and any concerns you have, while moving at a pace that feels comfortable and supportive. I’ll also explain how therapy works, answer questions, and collaborate with you on next steps.

I identify as...

• Female
• Caucasian or White