John Troast

My communication style

I value clear, open communication and strive to create a supportive, judgment-free environment. I listen actively and offer space for reflection, approaching each conversation with empathy, patience, and calm - especially when we're working through something challenging.

My journey to mental healthcare

I have significant experience working with adults and families in a variety of areas, including anxiety, depression, stress, self-esteem/identity, and relationship issues.

My goals for you

I work one-on-one with clients to identify relevant life issues and coordinate specific, goal-oriented objectives for our work together. These goals are reassessed and modified as needed on an ongoing basis to maintain therapeutic focus.

Our first session

Starting therapy can be an intimidating process, but I would like to make it as easy as possible. I am happy to address any questions or concerns that you might have, or discuss what our work together will look like.

I identify as...

• Male
• Biracial or Multiracial, Caucasian or White, Hispanic or Latinx