Hi there, I'm Elizabeth!
Congratulations on making one of the best decisions in your life. Choosing to begin therapy marks the start of a significant personal journey—one that holds the promise of growth, healing, and meaningful change. As you take this step, know that you are not alone. I am excited and fully committed to walking beside you throughout your journey.
My focus
I believe that every individual has a unique story to tell, and I understand the importance of providing a safe environment where you can share your experiences without fear of judgment. You can trust that I will listen with genuine care, making sure you feel truly heard and validated.
My approach
Your unique challenges will inform my approach, and together we will determine the most effective strategies to best alleviate your symptoms, drawing from a variety of evidence-based approaches that include CBT, DBT, ACT, MI, Positive Psychology, and mindfulness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo