Sara Hughes

My communication style

Come sit with me where you can be free to be openly honest about yourself, your thoughts, and your life. Experience a nonjudgmental and supportive atmosphere where you can voice your thoughts and feelings while feeling safe, accepted, and supported. This is your time to tackle struggles and hard topics. I'm here to help you work towards your goals.

My journey to mental healthcare

My journey into therapy began at a young age. My teachers, friends, and others around me always told me I was going to be a counselor. Through my college experience, I found my interest and then honed my skills in helping others find joy and satisfaction in life again. Working in the substance abuse field has shown me people's ability to change.

My goals for you

The therapy hour is a setting where we work together to identify goals that will help improve your life. This improvement may be personal within you, in your relationships, or in other areas of life. Also, remember that through gaining personal insight through our time together, your goals may slightly change and evolve. We will adjust with them.

Our first session

In your first therapy session, we will spend time getting to know each other and discussing what you want to get out of therapy. It can take time to become comfortable sharing your inner thoughts and feelings with someone new. We will stay focused on your reaching your goals over time, moving at your pace.

I identify as...

• Female
• Caucasian or White
• Christian