Hi there, I'm Karissa!
You don't have to do this alone. I'm ready to meet any client where they are to work together towards a better tomorrow. I am a dedicated and passionate therapist with over a decade of experience supporting clients through all different walks of life.
My focus
I work with clients who need help in understanding how they got to the place they are and how to move forward from that place. How to better understand who they are and what they've been through, as well as those around them. Clients who want to change and move through their lives.
My approach
I use cognitive behavioral therapy (CBT) to help you identify and reshape unhelpful thoughts and better understand your own thinking patterns. My approach is practical and collaborative, giving you tools to feel more in control. I also pull from Client-Centered as well as Mindfulness.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth