Hi there, I'm Erika!
I use a holistic approach that heals the mind, body, and spirit. I focus on anxiety, depression, trauma, couples counseling, life transitions, women's health, and adolescents and young adults who are struggling with the stresses of school and coming into their own uniqueness.
My focus
I enjoy working with those who need assistance in healing from depression, anxiety, trauma, eating disorders, insomnia, women's health, and those in life transitions. I work with adults, adolescents, young adults, and couples.
My approach
I utilize an eclectic style of techniques as I believe that each person needs something special and unique in their healing process. I use a variety of techniques that include cognitive behavioral therapy, interpersonal family systems, mindfulness, somatic movement, breathwork, and yoga.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem