Alicia Selfridge, LCSW — Therapist in Wyoming

Hi there, I'm Alicia!

My approach to working with adults is centered around creating a safe, non-judgmental space for clients to explore their emotions and experiences. I aim to empower individuals to lead fulfilling, authentic lives by helping them understand and overcome personal challenges.

My focus

I have a focus area for Anxiety & Depression, Grief & Loss, Aging, Chronic Illness, Life Transitions, Stress Management, Women's empowerment, Self-Esteem & Personal Growth.

My approach

I use a therapeutic approach that is individualized to the changes you would like to see in your own life. I typically utilize therapies such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT), client-centered therapy, and always with a trauma-informed approach.

My communication style

I ensure to always have a welcoming, non-judgmental, inclusive environment for all people that I work with. When working with me, you will feel supported and comfortable expressing yourself in a safe environment.

My journey to mental healthcare

My journey to becoming a therapist has been rooted in working within the healthcare system and seeing firsthand the impact both a person's health and the healthcare system can have on mental health.

My goals for you

I approach goal setting in a collaborative manner. I believe the person is the expert in their lives and should take the lead on the goals they want to set. My role is to provide guidance and support to set you up for success by working with you along the journey.

Our first session

During your first session with me, we will get to know each other. I will ask questions to better understand you and your goals for working together.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

+ 10 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Solution Focused Brief (SFBT)

+ 3 more

Focus populations

Educators

First Gen American/Immigrant Parents

LGBTQIA+

Racial Justice

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo

+ 27 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from University of Wyoming.

Sessions

60 minutes

Virtual sessions

Alicia Selfridge