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From our blog
“In my experience, understanding and working through past trauma is important for helping people with BPD and depression, as unresolved trauma can make symptoms worse and slow down recovery.”
– Brandy Chalmers, LPC
“Black-and-white thinking is common in people with BPD because intense emotions can make it hard to see things in shades of gray, leading to extreme views about people or situations. Remember, this way of thinking is how the brain tries to protect itself. With support, it’s possible to learn more balanced ways of seeing things.”
– Brandy Chalmers, LPC
“One effective coping strategy I recommend is grounding techniques, like focusing on your breath or describing your surroundings in detail. These strategies can help you reconnect with the present moment and reduce the intensity of hallucinations or paranoid thoughts.”
– Brandy Chalmers, LPC
Hundreds of thousands of patients have found affordable, in-network mental health care with Rula
Insurance
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
$15 / session
typical cost patients pay through Rula
Nationwide coverage:
After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.
100+ insurance plans accepted
140M total lives covered
Millions of sessions completed
Network
We hold providers to high clinical standards so you can trust the care you receive.
15,000+
licensed providers
Match
The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.
98%
of searches result in an exact match
Progress
Care should make a difference. Our approach helps you track progress you can feel.
93%
of patients report feeling better after treatment through Rula
Additional therapy specialties and modalities
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How psychiatry can improve daily life
Psychiatric care can help you manage mental health symptoms that interfere with daily life, and help you improve mood, focus, and overall well-being. Medication and treatment plans tailored to individual needs can also help improve emotional stability, reduce stress, and support better relationships.
What conditions can psychiatry be effective in treating?
Research and clinical studies have shown that psychiatric care, including medication management and psychotherapy, can significantly improve symptoms and quality of life for people experiencing a wide range of mental health conditions, including anxiety disorders, depression, bipolar disorder, ADHD, PTSD, OCD, and schizophrenia. It can also support people struggling with stress, insomnia, emotional regulation and other concerns.
Advantages of online psychiatric care
Online psychiatric care is convenient, flexible, and offers access to providers no matter where you live. It’s ideal for people with busy schedules because there’s no travel time, which can make consistent treatment easier. Many patients also prefer discussing their mental health concerns from the comfort of home.
Who is eligible for psychiatric care through Rula?
Rula offers psychiatry/medication management services nationwide for adults, and for teens ages 13 and older. For adolescents ages 13-17, it is recommended and considered best practice to have the parent/guardian present during the first session, although this is not required.
Finding a qualified psychiatric provider
It’s important to look for licensed psychiatric care providers with experience treating your specific concerns. Rula makes it easy to connect with vetted psychiatric providers who offer personalized care.
What is psychiatric care?
Psychiatric care includes diagnosing, treating, and managing mental health conditions through both medical and therapeutic approaches, using medication and other treatments tailored to individual needs. Learn more about psychiatry and how it can help.
When should I consider psychiatric care?
If you're experiencing severe mental health symptoms that interfere with daily life—such as excessive anxiety, persistent sadness, or thoughts of self-harm—it's advisable to seek psychiatric care. Learn more about signs you should see a psychiatrist.
How do I know if I need therapy or psychiatry?
If you’re experiencing severe symptoms that interfere with daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin, your provider will work with you to develop a personalized treatment plan based on your individual needs and concerns. Still unsure? Explore our article comparing therapy and psychiatry and the benefits of combining therapy and psychiatry.
Can I combine therapy and psychiatry?
Research shows that the combination of talk therapy and prescription medications can result in significantly better outcomes in the treatment of many common conditions. Managing symptoms with medication can help you get more out of your therapy sessions. Whether you start with therapy, psychiatry, or both, Rula makes it easy to expand your care team.
Do I need a referral to connect with a psychiatric provider?
You can connect with a psychiatric provider directly through Rula—no referral required. However, some insurance plans do require a primary care doctor’s referral, so it’s best to check your coverage.
Does insurance cover psychiatric care?
Most insurance plans—including private insurance, Medicaid, and Medicare—offer some coverage for psychiatric care, though costs and benefits vary.
Is psychiatric treatment available online?
Yes, many psychiatric providers offer online appointments, making it easier to access the care you need no matter where you live.
How soon can I meet with a psychiatric provider?
Psychiatric care providers in Rula’s network are available to meet via live video as soon as tomorrow. Once you choose a provider, you can book your first session in minutes.
How long does psychiatric treatment typically last?
There’s no such thing as typical when it comes to personalized psychiatric care. Treatment length varies based on individual needs—some people may only need short-term support, while others benefit from ongoing care.
What should I expect in my first psychiatry session?
During your initial visit, you’ll meet with a licensed psychiatric provider over live video to discuss your medical history, individual concerns and goals for treatment. Initial intake appointments typically last an hour, and your provider will use the information provided in your first session to create a personalized treatment plan. Learn more about preparing for your first psychiatry appointment.
What is a personalized treatment plan?
Your personalized psychiatric treatment plan is tailored around your needs and goals. Your individual plan may include follow-ups recommended by your provider, a suggested frequency of appointments, an overview of prescribed medications (if applicable), and any referrals to other forms of mental or behavioral health care.
Does Rula offer in-person psychiatry appointments?
Rula primarily offers online psychiatry. In-person availability depends on location and provider options.