Connect with Therapists who accept Cigna in Oregon

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Maudeen Jordan

Maudeen Jordan

LCSW

Licensed Clinical Social Workers (LCSWs), like Maudeen Jordan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maudeen has a Master of Social Work (MSW) from California State University, San Jose.

Oregon
Specialties
Anxiety
Grief
Life Transitions
Spirituality
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I'm a listener. I would love to hear your story because your story is unique in the world. No one has your history, strengths, talents, or challenges.

Available virtually

A headshot image of Kareta Lewin

Kareta Lewin

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Kareta Lewin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kareta has a Doctor of Philosophy (PHD) in Psychology from Walden University and a Master in Counseling (MC) Clinical Mental Health from Walden University.

Oregon
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am a Board Certified and Licensed Mental Health Professional. Congratulations on taking a bold step to prioritize your mental health. Reaching out for help is a great start to your therapy journey! I have over 10+ years of experience treating a variety of mental health issues with kindness and compassion.

Available virtually

A headshot image of Natalye Wise

Natalye Wise

LPC

Licensed Professional Counselors (LPCs), like Natalye Wise, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natalye has a Master of Science (MS) from Southern Oregon State College.

Medford, OR
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Transgender Issues
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I hold a strong belief in the innate goodness, power, and agency each person has to enable them to reach their goals. Oftentimes, life experiences can make it feel impossible to find these inner strengths. My goal is to help empower clients to feel confident and worthy enough to make real change in their lives.

Available virtually

A headshot image of Tanesha Richards

Tanesha Richards

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Tanesha Richards, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanesha has a Master of Social Work (MSW) in Clinical/Forensic from Georgia State University.

Oregon
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Empowering

I work with adults navigating trauma, family conflict, chronic illness, workplace stress, burnout, and immigrant or first-generation cultural concerns. I also support families adjusting to a child's Autism Spectrum Disorder diagnosis. Together, we'll advocate for your needs and goals.

Available virtually

A headshot image of Jennifer Egan

Jennifer Egan

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jennifer Egan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Psychology from Southern Oregon State College.

Ashland, OR
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Directive
Gentle
Curious

I believe therapy empowers people to live fuller, more productive lives. My role is to meet you where you are and provide a supportive environment where we work collaboratively to gain awareness of yourself and others, work through emotions blocking your present enjoyment, and examine your values and assumptions about life.

Available virtually

A headshot image of Heath Rossi

Heath Rossi

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Heath Rossi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heath has a Master of Arts (MA) in Counseling from Corban University.

Portland, OR
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Supportive

We've all had difficult experiences. These experiences can cause pain and suffering. I believe we can heal from these experiences and grow from them, becoming more of who we truly are and want to be. I have worked with a large range of life circumstances, including anxiety, depression, grief, self-esteem, LGBT issues, and loss.

Available virtually

A headshot image of Emily Johnson

Emily Johnson

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Emily Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Oregon
Specialties
Anxiety
Psychosis
Trauma and PTSD
Style
Insightful
Approachable
Supportive

Are you seeking support but unsure about starting therapy? You may be feeling anxious, depressed, overwhelmed, or as if life is out of control. Therapy can be a space to slow down, feel understood, and gain clarity. Together, we can build coping skills, reconnect with yourself and values, and bring calm to the chaos.

Available virtually

A headshot image of Samantha Blackwell

Samantha Blackwell

LCSW

Licensed Clinical Social Workers (LCSWs), like Samantha Blackwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samantha has a Master of Social Work from Cleveland State University.

Oregon
Specialties
Addiction
LGBTQIA+
Mood Disorders
Relationship Issues
Transgender Issues
Style
Outcome-oriented
Approachable
Affirming

I am excited to work to help individuals and couples navigate anxiety, relationship challenges, and life transitions with practical, evidence-based tools like CBT and DBT. My approach is collaborative, supportive, and focused on helping you build real, sustainable change—not just insight, but action.

Available virtually

A headshot image of Dianna Bowlen

Dianna Bowlen

LCSW

Licensed Clinical Social Workers (LCSWs), like Dianna Bowlen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dianna has a Master of Social Work (MSW) in Addiction, Business, and Family Therapy from Portland State University.

Oregon
Specialties
Anxiety
Depression
Family Conflict
LGBTQIA+
Trauma and PTSD
Style
Responsive
Approachable
Supportive

Are you feeling stuck or overwhelmed? You are not alone! My goal is to help you become more grounded, confident, and connected to yourself and the life you want to create. You are in charge of your therapy style and approach.

Available virtually

A headshot image of Carmen Heidecke

Carmen Heidecke

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Carmen Heidecke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carmen has a Masters of Arts (MA) from Portland State University.

Bly, OR
Specialties
Coping Skills
Life Transitions
Spirituality
Trauma and PTSD
Traumatic Brain Injury
Style
Directive
Candid
Collaborative

My intention is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.

Available virtually

A headshot image of Augustine Mosindi

Augustine Mosindi

LPC

Licensed Professional Counselors (LPCs), like Augustine Mosindi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Augustine has a Masters of Arts (MA) in Human Relations from LPC Track - University of Oklahoma.

Oregon
Specialties
Addiction
Anxiety
Behavioral Issues
Relationship Issues
Trauma and PTSD
Style
Exploratory
Attuned
Motivational

Do you believe therapy is a partnership designed to help you find strength through life's challenges? Are you working through a rough patch or recurring challenge? Do you seek to understand 'what happened' and discover a path forward? My approach is collaborative, non-judgmental, warm, and empowering to foster clients' deeper self-understanding.

Available virtually

A headshot image of Andraya Hayward

Andraya Hayward

LPC

Licensed Professional Counselors (LPCs), like Andraya Hayward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andraya has a Master of Science (MS) Art Therapy from Lewis and Clark College.

Oregon
Specialties
Eating Disorders
Grief
Life Transitions
Older Adult
Women's Issues
Style
Exploratory
Candid
Curious

I'm honored to be a mental health resource for others. I particularly value providing services to fellow mental health providers. Outside of the virtual platform, I also provide animal-assisted art therapy on my farm. Other parts of me include a farmer, a lesbian, and an artist.

Available virtually

A headshot image of Lorena Scott

Lorena Scott

LCSW

Licensed Clinical Social Workers (LCSWs), like Lorena Scott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lorena has a Master of Social Work (MSW) Mental Health/Social Work from University of Washington.

Oregon
Specialties
Anxiety
Depression
Grief
Racial Identity
Stress
Style
Practical
Approachable
Collaborative

Your friends and family are telling you to “just get another [dog, cat, hamster]” like you're buying a new toaster. But it’s not that easy. Any pet parent knows how gutted you feel. I know what it's like to lose a pet you loved. I work with adults who have experienced the loss of their pet and with ongoing challenges with anxiety and depression.

Available virtually

A headshot image of Kristin Holland-Pitts

Kristin Holland-Pitts

LPC

Licensed Professional Counselors (LPCs), like Kristin Holland-Pitts, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Science (MS) in Professional Counselor/Counseling from Mid America Christian.

Oregon
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Style
Responsive
Approachable
Collaborative

Feeling stuck or overwhelmed? I help adults, couples, and families navigate trauma, anxiety, and relationship challenges. Using ACT, parts work, and trauma-informed care, we focus on insight, reducing distress, and helping you move forward.

Available virtually

A headshot image of Marieva Lopez

Marieva Lopez

Recognized for high quality patient care

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Marieva Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marieva has a Master's in Counseling (MC) from Humboldt State University.

Oregon
Specialties
Anxiety
Depression
Stress
Style
Exploratory
Approachable
Supportive

I'm passionate about supporting clients with daily life challenges by providing an empathetic and safe environment. I work with adults and adolescents, specializing in depression, anxiety, stress, anger management, behavioral issues, life transitions, and communication issues.

Therapist is very professional, patient and a safe space for my daughter.

Available virtually

A headshot image of Peggy Defazio

Peggy Defazio

LPC

Licensed Professional Counselors (LPCs), like Peggy Defazio, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Peggy has a Doctor of Philosophy (PhD) in Public Safety/Criminal Justice from Capella University and a Master of Arts (MA) in Counseling from Dallas Baptist University.

Oregon
Specialties
Bipolar Disorder
Depression
Older Adult
Stress
Women's Issues
Style
Practical
Candid
Collaborative

Are you challenged in this ever-changing and frequently unexpected environment we currently live in? I can help you increase your self-confidence in successfully navigating challenges by examining limiting thoughts and learning practical and effective strategies.

Available virtually

A headshot image of Niasha Hoover

Niasha Hoover

LCSW

Licensed Clinical Social Workers (LCSWs), like Niasha Hoover, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Niasha has a Master of Social Work (MSW) from Jackson State University.

Portland, OR
Specialties
Anxiety
Depression
Life Transitions
Style
Responsive
Warm
Collaborative

I’m so glad you’re here. I’m a Licensed Clinical Social Worker serving clients in Mississippi, Texas, and Oregon. I help individuals navigate anxiety, depression, and major life transitions by providing practical tools, emotional support, and a safe space to heal and grow.

Available virtually

A headshot image of Carrie Frey-Davis

Carrie Frey-Davis

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Carrie Frey-Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Virginia Commonwealth University.

Oregon
Specialties
Chronic Illness
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Style
Practical
Approachable
Motivational

With 25 years of experience, I’m licensed in FL, CA, NV, OR, WA, and AZ. I offer a warm, person-centered approach to help you navigate anxiety, depression, and bipolar disorder. You are the expert of your story; I’m here to help you turn big goals into small, brave steps toward a better life.

Available virtually

A headshot image of Tracie Howell

Tracie Howell

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Tracie Howell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracie has a Masters of Arts (MA) Psychology from California School of Professional Psychology.

Oregon
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Style
Exploratory
Candid
Supportive

I'm genuinely thrilled to be your guide on this journey towards the life you've always envisioned. As a licensed Clinical Marriage and Family Therapist in both California and Oregon, I bring a blend of compassion and directness to our sessions, ensuring you feel both supported and empowered every step of the way.

Available virtually

A headshot image of Katelyn Melnychuk

Katelyn Melnychuk

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Katelyn Melnychuk, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katelyn has a Master of Science (MS) in MFT from Capella University.

Eugene, OR
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Insightful
Approachable
Supportive

I work with adults and families seeking support with anxiety, depression, LGBTQIA+-related issues, and relational stress. I utilize Cognitive Behavioral Therapy, Solution Focused therapy, and mindfulness-based practices to support clients in achieving their goals and working towards fulfillment and feeling better.

Katelyn Melnychuk has provided one of the safest spaces I've ever experienced with an online therapist. Her ability to match the therapy and communication style that I really need is truly outstanding. I'm only a few sessions in, and she's already provided one of the best, if not the best, therapy services I've been to.

Available virtually

A headshot image of Staci Hallanzzini

Staci Hallanzzini

LCSW

Licensed Clinical Social Workers (LCSWs), like Staci Hallanzzini, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Staci has a Master of Social Work (MSW) from Eastern Washington University.

Oregon
Specialties
Aging
Alzheimer's
Chronic Illness
Grief
Life Transitions
Style
Exploratory
Approachable
Collaborative

I specialize in supporting caregivers, healthcare workers, and anyone carrying too much for too long. My approach is calm, clear, and collaborative — we’ll untangle what’s weighing on you and build sustainable ways to feel more regulated. You don’t have to hold everything alone.

Available virtually

A headshot image of Jessica Elfin

Jessica Elfin

LPC

Licensed Professional Counselors (LPCs), like Jessica Elfin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Clinical Health Services in Clinical Mental Health Counseling from Gonzaga University.

Oregon
Specialties
Depression
Mood Disorders
Self Esteem
Trauma and PTSD
Women's Issues
Style
Exploratory
Attuned
Empowering

To those searching for support with healing, growing, and overcoming challenges, I am here to help. I support clients in transforming their relationships with their thoughts in order to promote greater compassion, understanding, and growth. My job is to empower individuals to pursue their authentic selves throughout their healing journey.

Available virtually

A headshot image of Laverne Adams

Laverne Adams

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Laverne Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laverne has a Master of Arts (MA) in Marriage and Family Therapy from Seton Hill University.

Oregon
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Style
Directive
Approachable
Collaborative

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals.

Available virtually

A headshot image of Rachel Soto

Rachel Soto

LCSW

Licensed Clinical Social Workers (LCSWs), like Rachel Soto, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work from University of Maryland.

Portland, OR
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

My treatment philosophy centers on building a strong therapeutic relationship and rapport. This foundation allows me to effectively address your individual needs and support you in achieving your personal goals. Recognizing that every journey is unique, I tailor my approach to what is most effective for each individual.

Available virtually

A headshot image of Sara Davis

Sara Davis

LPC

Licensed Professional Counselors (LPCs), like Sara Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master's in Counseling (MC) in MS Mental Health Counseling from Walden University.

Oregon
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Responsive
Approachable
Affirming

I am a clinical counselor (LPCC) licensed in Ohio and Oregon with 15 years of professional work experience ranging from community, in-home, court, and private practice work with adults, teens, and families. Currently, my focus is working with adults.

Available virtually

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