Connect with Therapists who accept United Medical Resources (UMR) in Vestavia Hills, AL

Quality care comes first at Rula

We regularly review providers to ensure quality

50+therapists who accept UMR
A headshot image of Jonathan Adair

Jonathan Adair

LPC
2+ years

Licensed Professional Counselors (LPCs), like Jonathan Adair, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Science (MS) in Counseling Psychology from Tennessee State University.

Alabama
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Attuned
Motivational

My training has equipped me with a solid foundation in evidence-based therapeutic techniques, allowing me to effectively support clients in their journey toward healing and personal growth.

Available virtually

A headshot image of Tara Grall

Tara Grall

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Tara Grall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Arts (MA) in Counseling from Regent University.

Alabama
Specialties
Parenting
Relationship Issues
Stress
Women's Issues
Style
Exploratory
Warm
Supportive

I have experience helping clients with stress, anxiety, trauma, depression, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion, and I provide a treatment plan tailored to your unique needs. Taking the first step toward therapy takes courage, and I'm proud of you for getting started!

Available virtually

A headshot image of Christina Webb

Christina Webb

LPC
13+ years

Licensed Professional Counselors (LPCs), like Christina Webb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Birmingham, AL
Specialties
Anxiety
Depression
Relationship Issues
Style
Insightful
Candid
Curious

I work with individuals and couples navigating anxiety, depression, relationship issues, stress, life transitions, and grief. My goal is to create a supportive space where you feel empowered to make meaningful changes in your life.

Available virtually

A headshot image of Ferendez Lowery

Ferendez Lowery

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ferendez Lowery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ferendez has a Master of Social Work (MSW) from University of Alabama.

Birmingham, AL
Specialties
ADHD
Anxiety
Career Counseling
Depression
Style
Exploratory
Approachable
Supportive

I offer compassionate, client-centered support for those navigating life's challenges. My goal is to provide a supportive space to help you journey to inner radiance and reconnect with your authentic self.

Available virtually

A headshot image of Mary McDonald

Mary McDonald

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Mary McDonald, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from University of Alabama.

Tuscaloosa, AL
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

Life can be messy, unpredictable, and overwhelming. You don't have to sort through it alone. I work with individuals, couples, and families to untangle anxiety, depression, trauma, relationship struggles, and those "what am I doing with my life" moments. My style is warm, down-to-earth, and tailored to you, because healing isn't one size fits all.

Available virtually

A headshot image of Keith Jones

Keith Jones

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Keith Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keith has a Master of Social Work (MSW) from University of South Carolina.

Alabama
Specialties
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Responsive
Gentle
Empowering

As a committed and empathetic therapist, I specialize in helping individuals achieve personal growth, resilience, increased distress tolerance, and improved emotional regulation. My approach is rooted in understanding your unique needs, fostering an environment where healing and transformation are possible.

Available virtually

A headshot image of Chelsea Singleton

Chelsea Singleton

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Chelsea Singleton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chelsea has a Master of Social Work (MSW) from Troy State University.

Troy, AL
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Attuned
Curious

I specialize in trauma work and use a variety of modalities to meet your needs, regardless of what you're facing. My goal is to create a space where you feel supported as we work through the challenges bringing you to therapy.

Available virtually

A headshot image of Dashon McNelley

Dashon McNelley

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Dashon McNelley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dashon has a Master of Science (MS) from Troy State University.

Dothan, AL
Specialties
ADHD
Anxiety
Coping Skills
Depression
Style
Insightful
Approachable
Collaborative

I am an LPC, practicing since 2021. I help adults and teens manage anxiety, depression, emotional regulation challenges, and workplace or relationship stress. I use a CBT-based, skills-focused approach with supportive, direct conversation to help clients build resilience and create meaningful change.

Available virtually

A headshot image of Janel Porter

Janel Porter

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Janel Porter, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janel has a Masters of Arts (MA) Marriage and Family Therapy from University of Mobile.

Mobile, AL
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

My clients are people who desire to heal from painful relational wounds so they can start realizing their dreams. I believe you can be empowered to release shame from trauma and feel alive, connected, and free! Through therapy, my clients find comfort in sharing laughter, genuineness, and acceptance of themselves.

Available virtually

A headshot image of Kristi James

Kristi James

LPC
2+ years

Licensed Professional Counselors (LPCs), like Kristi James, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master in Counseling (MC) from Alabama State University.

Montgomery, AL
Specialties
Coping Skills
Depression
Grief
Style
Exploratory
Warm
Collaborative

I specialize in using Cognitive Behavioral Therapy to help individuals challenge unhelpful thoughts and behaviors. My practice focuses on supporting clients in managing anxiety, depression, and life transitions, helping them build healthier coping strategies for lasting change.

Available virtually

A headshot image of Stephan Mambazo

Stephan Mambazo

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Stephan Mambazo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephan has a Master of Social Work (MSW) from Temple University.

Montgomery, AL
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Warm
Affirming

You have made a significant step towards your healing and growth. Thank you for inviting me to join you on your journey. It has been my humble honor to have walked with thousands of people in the helping professions.

Available virtually

A headshot image of Whitney George

Whitney George

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Whitney George, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Master of Social Work (MSW) in Child and Adolescent from University of Alabama.

Huntsville, AL
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Warm
Curious

I help adolescents and adults navigate anxiety, depression, trauma, and relationship challenges with compassion and empowerment. I integrate evidence-based techniques to meet your unique needs. I provide a safe, supportive environment where you feel heard, respected, and empowered.

Available virtually

A headshot image of Socorro Dennis

Socorro Dennis

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Socorro Dennis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Socorro has a Master of Social Work (MSW) from Catholic University of America.

Alabama
Specialties
Addiction
Anxiety
LGBTQIA+
Stress
Style
Exploratory
Gentle
Collaborative

I work with adults navigating anxiety, stress, grief, and addiction. Using client-centered and strength-based approaches with CBT and DBT, I help clients make progress and start feeling better.

Available virtually

A headshot image of Shavon Rich

Shavon Rich

Recognized for high quality patient care

LPC
1+ years

Licensed Professional Counselors (LPCs), like Shavon Rich, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shavon has a Master of Science (MS) from Troy State University.

Dothan, AL
Specialties
ADHD
Anxiety
Relationship Issues
Stress
Weight Loss
Style
Responsive
Approachable
Curious

My approach to therapy is compassionate and client-centered, focusing on helping individuals navigate trauma, life transitions, and emotional challenges. I specialize in providing support and guidance to those experiencing difficult life events, with a strong emphasis on fostering resilience and hope.

Available virtually

A headshot image of Ann Hutcheson

Ann Hutcheson

Recognized for high quality patient care

LP

Licensed Psychologists (LPs), like Ann Hutcheson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Doctor of Psychology (PSYD) in Clinical Psychology from Pacific University.

Alabama
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Motivational

Whether you are new or returning to therapy, I am here to help you reach your goals. I specialize in working with individuals experiencing PTSD, anxiety, depression, and substance use. My job is to bring research-backed skills and expertise in a collaborative approach. It can feel overwhelming to reach out for therapy.

Available virtually

A headshot image of Ebony Hill

Ebony Hill

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ebony Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ebony has a Master of Social Work (MSW) from University of Georgia.

Birmingham, AL
Specialties
Coping Skills
Depression
Life Transitions
Self Esteem
Stress
Style
Insightful
Approachable
Collaborative

I show up like your big sister with professional skills—down-to-earth, relatable, and real. I use CBT and Motivational Interviewing to help clients explore what's holding them back, shift unhelpful patterns, and step into their power. I specialize in supporting young adults, women, veterans, and those breaking generational norms.

Available virtually

A headshot image of Harriet Lamb

Harriet Lamb

Recognized for high quality patient care

LPC
26+ years

Licensed Professional Counselors (LPCs), like Harriet Lamb, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Harriet has a Master of Science (MS) from University of South Alabama.

Mobile, AL
Specialties
Anxiety
Depression
Grief
Personality Disorders
Relationship Issues
Style
Directive
Approachable
Supportive

I work with adults and teens facing challenges that feel overwhelming. My background includes advocacy and education before becoming a counselor, and I've worked in diverse settings to support people through difficult times. I bring warmth and experience to help you move forward.

Available virtually

A headshot image of Frank Busbey

Frank Busbey

Recognized for high quality patient care

LPC
17+ years

Licensed Professional Counselors (LPCs), like Frank Busbey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frank has a Master of Arts (MA) from Psychological Studies Institute.

Alabama
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Responsive
Spiritual
Collaborative

My aim is to help people heal from life's wounds and grow in personal strength. I have training in using clients' faith to help in the therapeutic process, and also work with clients seeking non-faith-based therapy and counseling.

Frank is very well informed, attentive, and sensitive. I feel seen, understood, and supported.

Available virtually

A headshot image of Veronica Harper

Veronica Harper

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Veronica Harper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Doctor of Philosophy (PHD) in Human Services (General) from Capella University and a Master in Counseling (MC) Counseling and Psychology from Troy State University.

Ozark, AL
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach. My areas of focus include anger management, depression, anxiety, grief, stress, and self-esteem.

Available virtually

A headshot image of Ashley Walay

Ashley Walay

Recognized for high quality patient care

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ashley Walay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashley has a Master of Social Work (MSW) Community Mental Health from Alabama A & M.

Alabama
Specialties
Anxiety
Depression
LGBTQIA+
Style
Responsive
Approachable
Curious

I am deeply committed to providing a warm, nonjudgmental space where individuals feel safe to explore their thoughts and emotions.

Available virtually

A headshot image of LaNitra Lee

LaNitra Lee

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like LaNitra Lee, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaNitra has a Master of Science (MS) in Counseling and Psychology from Troy State University.

Montgomery, AL
Specialties
Anxiety
Depression
Stress
Substance Use
Style
Outcome-oriented
Candid
Motivational

I believe that all things are possible, and for recovery to occur, we must be willing to be honest with ourselves about our struggles. I recognize that overwhelming feelings of guilt, fear, and shame can take over our lives and make it hard to express to others.

Available virtually

A headshot image of Sarah Cherry

Sarah Cherry

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Sarah Cherry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Education (MED) in Community Counseling from The University of Montevallo.

Alabama
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Spiritual
Motivational

Starting counseling takes courage, and I'm glad you're here. I help people make healthier choices that move them closer to the life they want. I take a holistic approach, recognizing how stress, lifestyle, and physical health affect mental well-being. For those interested, I weave in Christian-based coping skills.

Available virtually

A headshot image of Sara Darling

Sara Darling

Recognized for high quality patient care

LICSW
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sara Darling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Alabama.

Alabama
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Warm
Curious

I work with clients experiencing grief, anxiety, and depression. My focus is helping you navigate emotional distress and build the life you want to live.

Available virtually

A headshot image of Letecia Griffin

Letecia Griffin

LPC
2+ years

Licensed Professional Counselors (LPCs), like Letecia Griffin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Letecia has a Master of Science (MS) in Rehabilitation Counseling from Troy University.

Chancellor, AL
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Exploratory
Attuned
Supportive

I support adults facing anxiety, stress, ADHD, and depression with an eclectic, IFS-informed approach. Together we explore your parts with curiosity, build practical tools, and create a safe space for clarity, healing, and lasting change.

Available virtually

A headshot image of Ann Marie Nowak

Ann Marie Nowak

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ann Marie Nowak, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann Marie has a Master's in Counseling (MC) from Faulkner Christian University.

Alabama
Specialties
Anxiety
Depression
Self Esteem
Substance Use
Style
Exploratory
Attuned
Collaborative

That first step can be difficult. I come from a place of total non-judgment and focus on listening to you and what your needs are. I bring vast life experiences to help others who may be struggling. I am an animal lover who spends leisure time gardening or crafting.

Available virtually

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