Connect with Motivational Interviewing therapy in Little Rock, AR

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Karen Fry

Karen Fry

Many new patients continue care with this provider

LCSW
17+ years

Licensed Clinical Social Workers (LCSWs), like Karen Fry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

North Little Rock, AR
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Attuned
Collaborative

I’ve been a therapist for a long time (19 years), and I love what I do. I graduated with a master’s of Social Work degree from UALR in 2006. I see my profession as a calling. One of my greatest joys is working with someone who begins to see that they have the power to change their life and find healing.

Available virtually and in person

A headshot image of Kenneth Norman

Kenneth Norman

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kenneth Norman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kenneth has a Master of Science (MS) from Henderson State University.

Little Rock, AR
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Directive
Gentle
Collaborative

I'm here inviting all those willing to take charge of their lives right now and become the best version of themselves in a safe judgment-free zone. Together, we'll work toward you feeling empowered, confident, and in control of your emotions and behaviors.

Available virtually

A headshot image of Jasmine Mackey

Jasmine Mackey

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Jasmine Mackey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) from University of Tennessee At Knoxville.

Little Rock, AR
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Gentle
Motivational

My expertise includes working with clients who present with depression, trauma, anxiety, a lack of life skills, and a myriad of other challenges.

Available virtually

A headshot image of Adrienne Hawkins

Adrienne Hawkins

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Adrienne Hawkins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrienne has a Master's in Counseling (MC) from University of Arkansas At Little Rock.

Little Rock, AR
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Directive
Approachable
Supportive

I'm a therapist specializing in helping individuals manage the symptoms of anxiety and depression. My goal is to provide support and useful coping skills that will guide individuals to lead calmer and more fulfilling lives.

Available virtually

A headshot image of Ronald Henson

Ronald Henson

Recognized for high quality patient care

LPC
3+ years

Licensed Professional Counselors (LPCs), like Ronald Henson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronald has a Master of Science (MS) from Southern Arkansas University.

Clinton, AR
Specialties
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Spiritual
Collaborative

My approach to therapy is different and very effective. I'm trained in both neurology and psychology, which allows me to help clients see significant improvements quickly. I work with people struggling with anxiety, depression, and other challenges using evidence-based neurological methods.

Available virtually

A headshot image of Darlena Cochran

Darlena Cochran

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Darlena Cochran, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlena has a Master of Social Work from University of Oklahoma.

Arkansas
Specialties
Anxiety
Coping Skills
Depression
Grief
Older Adult
Style
Insightful
Approachable
Motivational

I understand that life is full of changes, some good and some hard. Through any change there is an adjustment and sometimes a healing process needs to happen. I can help create a goal towards a better quality of life.

Available virtually

A headshot image of Kathy Martin

Kathy Martin

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathy Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathy has a Master of Social Work (MSW) from University of Oklahoma.

Arkansas
Specialties
Anxiety
Codependency
Depression
Grief
Stress
Style
Practical
Gentle
Motivational

Feeling anxious and overwhelmed? I understand those feelings and help clients navigate anxiety, depression, and life changes with active listening and empathy. My goal is to help you feel more grounded, confident, and connected—to yourself and your life in a more positive and enjoyable way.

Available virtually

A headshot image of Renika Witherspoon

Renika Witherspoon

LPC

Licensed Professional Counselors (LPCs), like Renika Witherspoon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renika has a Master of Science (MS) in Clinical Mental Health Counseling from Southern Arkansas University.

Arkansas
Specialties
Anxiety
Depression
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Warm
Empowering

Life can look "fine" on the side while feeling heavy on the inside. I help clients work through trauma, stress, self-esteem struggles, relationship issues, and emotional burnout in a space that feels safe, real, and judgment-free. Therapy with me is honest, supportive, and centered around helping you better understand yourself.

Available virtually

A headshot image of Brandi Koschmann

Brandi Koschmann

LCSW

Licensed Clinical Social Workers (LCSWs), like Brandi Koschmann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandi has a Master of Social Work (MSW) from Arkansas State University.

Arkansas
Specialties
Anxiety
Depression
Grief
Relapse Prevention
Stress
Style
Insightful
Approachable
Motivational

As a licensed therapist in Arkansas, I bring over a decade of dedicated experience supporting individuals through life's complex emotional landscapes. My professional journey is centered on helping clients navigate challenges related to depression, anxiety, relationship dynamics, and personal growth.

Available virtually

A headshot image of Taheshia Smith

Taheshia Smith

LCSW

Licensed Clinical Social Workers (LCSWs), like Taheshia Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taheshia has a Master of Social Work from University of Arkansas At Little Rock.

Arkansas
Specialties
Anxiety
Coping Skills
Depression
Sleep or Insomnia
Stress
Style
Insightful
Warm
Supportive

I'm a Licensed Clinical Social Worker. I provide compassionate telehealth therapy to adults navigating anxiety, depression, and life's challenges. Together, we will work toward meaningful and lasting change.

Available virtually

A headshot image of Lakisha Shears

Lakisha Shears

LCSW

Licensed Clinical Social Workers (LCSWs), like Lakisha Shears, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakisha has a Master of Social Work (MSW) from Morgan State University.

Arkansas
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I'm a Black therapist committed to helping you heal without shrinking who you are. I hold space for folks navigating trauma, anxiety, life transitions, and everyday stress, especially those who've felt overlooked or misunderstood. In my practice, we keep it real, culturally rooted, and focused on building the peace you don't have to perform for.

Available virtually

A headshot image of Kalisha Brown

Kalisha Brown

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Kalisha Brown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kalisha has a Master of Social Work (MSW) from California State University, San Bernardino.

Pine Bluff, AR
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
Style
Outcome-oriented
Approachable
Affirming

My goal is to create a non-judgmental environment with an emphasis on cultural awareness while guiding you to achieve your personal goals, development, and desired outcomes.

Available virtually

A headshot image of Margaret Daniels

Margaret Daniels

Recognized for high quality patient care

LPC
9+ years

Licensed Professional Counselors (LPCs), like Margaret Daniels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Science (MS) in Community and Agency Counseling from Southwest Missouri State University.

Arkansas
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Style
Responsive
Approachable
Collaborative

I specialize in trauma counseling and mood disorders.

Available virtually

A headshot image of Amanda Dunn

Amanda Dunn

LCSW

Licensed Clinical Social Workers (LCSWs), like Amanda Dunn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master of Social Work (MSW) from University of Arkansas.

Arkansas
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Approachable
Affirming

My goal is to join clients in their journey for change by providing empathy, validation of experiences, and a spirit of exploration in a safe space. I believe that a holistic approach emphasizing an individual's strengths that considers unique needs and preferences is most effective for achieving lasting change.

Available virtually

A headshot image of Jeannie Fetting

Jeannie Fetting

LCSW

Licensed Clinical Social Workers (LCSWs), like Jeannie Fetting, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeannie has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Arkansas
Specialties
Aging
Anxiety
Depression
Grief
Pregnancy, Prenatal, Postpartum
Style
Responsive
Approachable
Collaborative

I come to this work honestly. We joke in my family about the "Golden Genes" we have inherited. Alcoholism, depression, anxiety..." the full catastrophe!" If there is one thing I have learned, it is that mental health can be managed. Let's work together to craft strategies that work for you.

Available virtually

A headshot image of Amy Floyd

Amy Floyd

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Amy Floyd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master of Social Work (MSW) from University of Arkansas At Little Rock.

Arkansas
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

Congratulations on making a positive choice for your future. I'm certain that through this process, you will discover many strengths within yourself. I am an LCSW who enjoys working with people in life transitions, those coping with stress, anxiety, and depression, and people healing from trauma. With the right help and skills, life can be better.

Available virtually

A headshot image of Frances Carreon

Frances Carreon

LCSW

Licensed Clinical Social Workers (LCSWs), like Frances Carreon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frances has a Master of Science in Social Work (MSSW) from Columbia University.

Arkansas
Specialties
Anxiety
Depression
Grief
Stress
Style
Practical
Warm
Empowering

Whether it’s your first time in counseling or you’re returning, taking that first step toward your mental well-being can feel like the hardest part. Together, we’ll use a strengths-based approach, blending solution-focused strategies, DBT, CBT, and mindfulness to help you feel grounded and supported as you navigate life’s challenges.

Available virtually

A headshot image of Angela Stillwell

Angela Stillwell

LPC

Licensed Professional Counselors (LPCs), like Angela Stillwell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master in Counseling (MC) in Rehabilitation Counseling from Arkansas State University.

Arkansas
Specialties
Grief
Mood Disorders
Spirituality
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Collaborative

Having feelings and thoughts you don't understand, or why you have them? A lot of people feel this way on an everyday basis. I can help you understand the cause and root. As well as decreasing these painful feelings, guide you in healing and improves your overall daily level of living. My goal is to help you get your life back.

Available virtually

A headshot image of Allison Martin

Allison Martin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Allison Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Science in Social Work (MSSW) from University of Arkansas.

Mabelvale, AR
Specialties
ADHD
Anxiety
Parenting
Style
Responsive
Gentle
Collaborative

I'm a dedicated and flexible mental health therapist offering compassionate support to individuals and families. I specialize in working with adults, children, and their caregivers, helping them navigate challenges like anxiety, panic, and trauma, as well as various parenting concerns.

Available virtually

A headshot image of Kelly Cowan

Kelly Cowan

LPC

Licensed Professional Counselors (LPCs), like Kelly Cowan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master in Counseling (MC) from Arizona State University.

Arkansas
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Transgender Issues
Style
Exploratory
Approachable
Curious

I am a proud member of the LGBTQIA+ community. I love helping people feel comfortable within themselves and to move toward the life they desire. Together, we will uncover the things that are blocking you from moving forward. I enjoy laughter and incorporate it into sessions.

Available virtually

A headshot image of Russell Durdunji

Russell Durdunji

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Russell Durdunji, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Arkansas
Specialties
First Responders
Life Transitions
Relationship Issues
Spirituality
Stress
Style
Exploratory
Approachable
Collaborative

I'm an LMFT who works with high-achievers dealing with burnout and identity questions, couples navigating real friction, and people working through a faith shift. If you're someone who thinks hard about your life but feels stuck anyway, we'll probably work well together.

Available virtually

A headshot image of Kimberly Van Enk

Kimberly Van Enk

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Kimberly Van Enk, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Social Work (MSW) from California State University, Dominguez Hills.

Arkansas
Specialties
Addiction
Anxiety
Depression
Substance Use
Style
Responsive
Candid
Empowering

I am a Clinical Social Worker and therapist dedicated to helping individuals navigate life’s challenges with resilience, clarity, and self-compassion. I specialize in supporting clients experiencing difficulties related to substance use, anxiety, depression, trauma, relationship dynamics, and life transitions.

Available virtually

A headshot image of Karen Maloney

Karen Maloney

LPC

Licensed Professional Counselors (LPCs), like Karen Maloney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Arts (MA) in Professional Counseling from George Fox University.

Arkansas
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Relationship Issues
Style
Responsive
Attuned
Curious

Feeling stuck, overwhelmed, or unsure how to move forward? Many adults come to therapy wanting to better understand their emotions, relationships, and patterns, but aren’t sure where to start. I offer a supportive, practical space where we can make sense of what you're experiencing and build tools to help you feel more grounded and confident.

Available virtually

A headshot image of Anitra Bradford

Anitra Bradford

LPC

Licensed Professional Counselors (LPCs), like Anitra Bradford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anitra has a Master of Science (MS) in Counseling from Southern Arkansas University.

Magnolia, AR
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Relationship Issues
Style
Insightful
Approachable
Motivational

If you're feeling overwhelmed, anxious, stuck, or emotionally exhausted, you are not alone-and you don't have to face it by yourself. Therapy can be a place where you finally feel heard, understood, and supported while working toward real, lasting change.

Available virtually

A headshot image of Bethany Russell

Bethany Russell

LCSW

Licensed Clinical Social Workers (LCSWs), like Bethany Russell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Arkansas
Specialties
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Affirming

Howdy! I provide a space where people aren't pressured to be anything they're not. I'll take the good, bad, and the ugly - even if the ugly is real ugly.

Available virtually

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