How to find the right therapist in Buena Park, CA

When choosing a therapist in Buena Park, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Buena Park, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

18 therapists

Mamiko Yamazato

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Mamiko Yamazato, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mamiko has a Master of Social Work (MSW) from California State University, Long Beach.

California

Specialties

Anxiety

Aging

Coping Skills

Stress

Style

Exploratory

Attuned

Curious

I work with people experiencing anxiety & depression including caregiver stress related to elderly parents with dementia.

Next appointmentTuesday, May 19th

Available virtually and in person

Patricia Keblis

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Patricia Keblis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Masters of Arts (MA) Marriage And Family Therapy from University of Massachussetts Global.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Attuned

Affirming

Feeling stuck, overwhelmed, or unsure where to begin? You’re not alone. I offer a trauma-informed, personalized approach to help you work through stress, relationship dynamics, and patterns that may be keeping you stuck, at a pace that feels right for you. When you feel ready, I’m here to connect and walk alongside you in the process.

Next appointmentFriday, Jun 5th

Available virtually and in person

Vittoria Le

Patients consistently give high satisfaction ratings

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Vittoria Le, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vittoria has a Master of Arts (MA) from Argosy University.

California

Specialties

Anxiety

ADHD

Addiction

Anger Management

Mood Disorders

Style

Insightful

Candid

Curious

It is my passion for helping others find a life worth living that drives me to support you in cultivating self-love, agency, and the motivation to set and achieve your life goals.

Next appointmentThursday, May 28th

Available virtually and in person

Joshua Garth

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Joshua Garth, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master's in Counseling (MC) in Marriage and Family Therapy from Azusa Pacific University.

California

Specialties

Anxiety

Depression

Internet Addiction

Video Game Addiction

Style

Exploratory

Candid

Collaborative

I am an LMFT, a psychotherapist who specializes in treating online gaming addiction and social media addiction. I have worked in the realm of addiction for over 5 years, with over a year of experience in substance abuse treatment. I have been trained in many meditation/mindfulness techniques, which I frequently use with my clients.

Next appointmentTuesday, May 19th

Available virtually and in person

Nicole Cully

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Nicole Cully, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Science (MS) in Counseling MFT from California State University, Long Beach.

California

Specialties

Anxiety

Borderline Personality

Eating Disorders

Life Transitions

Psychosis

Style

Practical

Candid

Collaborative

I work with older adolescents and adults navigating eating disorders, postpartum issues, psychosis, borderline personality disorder, and complex life transitions. My approach blends warmth with practical tools to help you move forward.

Next appointmentThursday, Jun 4th

Available virtually and in person

Maureen McGlynn

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maureen McGlynn, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Arts (MA) in Clinical Psychology from Antioch University.

California

Specialties

Anxiety

Career Counseling

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

I specialize in anxiety, stress, work/life balance, career challenges, and trauma.

Next appointmentTomorrow

Available virtually and in person

Roxana Parker

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Roxana Parker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxana has a Master's in Counseling (MC) in Marriage, Family, and Children Therapy from University of Phoenix.

California

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Motivational

I work with adults who struggle with PTSD, depression, anxiety, life transitions, high stress, grief, and relationship challenges.

Next appointmentTuesday, May 26th

Available virtually and in person

Maria Ivonne Villegas

Many new patients continue care with this provider

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Ivonne Villegas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Ivonne has a Master of Science Psychology (MSPSY) in Marriage Family Therapy from Pacific Oaks College.

California

Specialties

Anxiety

Cultural Stress

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

Thank you for taking the first step to your well-being. I am a bilingual therapist. I work with diverse individuals from a wide range of ages, sexual orientations, ethnicities, and backgrounds.

Next appointmentMonday, May 18th

Available virtually and in person

Marie Sangel

Many new patients continue care with this provider

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Marie Sangel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master of Science in Marriage and Family Therapy from California State University Dominguez Hills.

California

Specialties

Anxiety

ADHD

Bipolar Disorder

Depression

Eating Disorders

Style

Exploratory

Approachable

Collaborative

I specialize in treating eating disorders and common co-occurring conditions such as anxiety, depression, ADHD, OCD, and Borderline Personality Disorder.

Next appointmentTuesday, Jun 9th

Available virtually and in person

Eric Chavez

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Eric Chavez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Science (MS) in Marriage and Family Therapy from California State University, Dominguez Hills.

California

Specialties

Anxiety

Depression

Eating Disorders

Trauma and PTSD

Style

Outcome-oriented

Gentle

Motivational

I have worked with teenagers, young adults, and their families, helping clients heal from trauma, depression, and anxiety.

Next appointmentSaturday, May 23rd

Available virtually and in person

Maria Baghasarian

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Baghasarian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in marriage & family therapy from University of Southern California.

California

Specialties

Anxiety

ADHD

Bipolar Disorder

Depression

Style

Exploratory

Approachable

Collaborative

I’m a Licensed Marriage and Family Therapist specializing in anxiety, ADHD, bipolar disorder, depression, addiction, and relationship challenges.

“I have struggled to find a therapist that I felt was a good fit before I found Maria. She has helped me with so many things, including finding a psychiatrist to get a diagnosis and start medication. She’s been there for me through that whole process, and she has also been flexible with appointments while I’ve been out of town.”

Next appointmentWednesday, May 20th

Available virtually and in person

Evelyn Nankanja

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Evelyn Nankanja, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evelyn has a Master of Social Work (MSW) in Mental Health and Hospital Social Work from University of Pittsburgh.

California

Specialties

Anxiety

Depression

Gambling

Stress

Style

Exploratory

Gentle

Supportive

I am a trained and certified therapist specializing in Perinatal Mood and Anxiety Disorders, Trauma recovery and mood disorders.

“Evelyn has been a consistent support to me. I like that she listens to what I'm saying and helps me relate to my issues in a grace-giving way.”

Next appointmentTomorrow

Available virtually and in person

Genesis Montealegre

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Genesis Montealegre, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Genesis has a Master of Science (MS) Counseling from California State University, Fullerton.

California

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Exploratory

Candid

Affirming

I specialize in supporting first-generation young professionals navigating life's challenges. I take a warm, collaborative approach to therapy, helping you explore your inner world and break free from cycles that no longer serve you. My focus areas include women's issues, religious or sexual trauma, and relationships.

Next appointmentWednesday, May 20th

Available virtually and in person

Bridget Suleiman

LCSW

Licensed Clinical Social Workers (LCSWs), like Bridget Suleiman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bridget has a Master of Social Work (MSW) in Urban Generalist from California State University, Los Angeles.

California

Specialties

Anxiety

Career Counseling

Life Transitions

Peer Relationships

Stress

Women's Issues

Style

Insightful

Approachable

Motivational

Greetings! It is natural for all of us to feel stressed, overwhelmed, angry, and alone at times, as life is not always easy. It is my passion to support clients in using varying clinical tools in order to gain valuable insights, healing, and empowerment. My therapeutic style is holistic, restorative, uplifting, and strength-based.

Next appointmentWednesday, May 20th

Available virtually and in person

Sandra Barela

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sandra Barela, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master's in Counseling (MC) from California State University, Fullerton.

California

Specialties

Anxiety

Child Abuse or Neglect

Depression

Trauma and PTSD

Style

Exploratory

Warm

Curious

I specialize in supporting individuals and families navigating life transitions, trauma, anxiety, depression, and parenting challenges.

Next appointmentWednesday, Jun 3rd

Available virtually and in person

Jennifer Jackson

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Jackson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Arts (MA) in Clinical Psychology from Antioch University Santa Barbara.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Self Esteem

Style

Exploratory

Warm

Supportive

I'm so glad you're here. I am passionate about the power of story to overcome shame and build resilience. I believe when you go unheard, you go unhealed. Through compassionate connection, we'll create a brave space where your story can unfold at your pace.

Next appointmentWednesday, Jun 10th

Available virtually and in person

Kayla Lumowah

LPCC

•

1+ years

Licensed Professional Clinical Counselors (LPCCs), like Kayla Lumowah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master's in Counseling (MC) from California State University, San Bernardino.

California

Specialties

Anxiety

Cultural Stress

Depression

Relationship Issues

Style

Responsive

Gentle

Supportive

I am an LPCC in CA. My work is focused on working with individuals navigating generational and cultural traumas, church hurt, and challenges associated with perfectionism.

Next appointmentTuesday, May 26th

Available virtually and in person

Kelly Miltenberger

Many new patients continue care with this provider

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Kelly Miltenberger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Masters of Education (MED) in Clinical Counseling from Azusa Pacific University.

California

Specialties

Anxiety

Depression

Substance Use

Style

Exploratory

Warm

Empowering

I work towards recognizing your existing skills and strengths and helping you expand those into stronger, more adaptable ones to help you achieve your goals.

“Kelly is very knowledgeable and has helped me develop coping skills to utilize when feeling anxious, angry, upset, etc. I look forward to our meetings each week.”

Next appointmentTuesday, Jun 9th

Available virtually and in person

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Buena Park, CA

Quality care comes first at Rula

Mamiko Yamazato

Patricia Keblis

Vittoria Le

Joshua Garth

Nicole Cully

Maureen McGlynn

Roxana Parker

Maria Ivonne Villegas

Marie Sangel

Eric Chavez

Maria Baghasarian

Evelyn Nankanja

Genesis Montealegre

Bridget Suleiman

Sandra Barela

Jennifer Jackson

Kayla Lumowah

Kelly Miltenberger

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help