Connect with Therapists who accept Blue Cross and/or Blue Shield in Chula Vista, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Blue Cross Blue Shield

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists who accept Blue Cross Blue Shield
A headshot image of Maria Vanoni

Maria Vanoni

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Maria Vanoni, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master's Degree in Social Work: Health and Mental Health from California State University, Bakersfield and a Bachelor's Degree in Psychology from California State University, Bakersfield.

California
Specialties
Anxiety
Coping Skills
Depression
Grief
Older Adult
Style
Practical
Approachable
Supportive

As an optimistic individual, I believe everybody has the capability to achieve their true potential, living a meaningful life. I have helped individuals manage life's challenges, gain self-insight, and acquire personal growth. I see individuals (16 years+) who experience problems with life transitions, anxiety, depression, just to name a few.

Available virtually

A headshot image of Michelle Ansell

Michelle Ansell

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Michelle Ansell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Arts (MA) in Marriage & Family Therapy from California School of Professional Psychology.

Costa Mesa, CA
Specialties
Addiction
Alcohol Use
Grief
Substance Use
Style
Exploratory
Attuned
Curious

I work with individuals, couples, and families, specializing in trauma and addictions. I believe in a balance of structure and fluidity within the therapeutic process. I am a systems therapist and use Compassionate Inquiry, Internal Family Systems, and the Gottman Method to inform my work.

Available virtually

A headshot image of Deborah Parham

Deborah Parham

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Deborah Parham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Hanford, CA
Specialties
Relapse Prevention
Style
Responsive
Warm
Collaborative

I help people working through personality, mood, and psychotic disorders, as well as those seeking support for trauma and emotional regulation.

She makes me feel heard and really tries to understand what I am explaining.

Available virtually

A headshot image of Maureen Shabazz

Maureen Shabazz

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Maureen Shabazz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Master of Science in Social Work (MSSW) in Child Welfare from California State University, Long Beach.

Rohnert Park, CA
Specialties
Addiction
Family Conflict
Substance Use
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I approach each family and individual as unique and will use a holistic approach tailored to their needs. My focus is on children, adolescents, and families.

Available virtually

A headshot image of Jonathan Hong

Jonathan Hong

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Jonathan Hong, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jonathan has a Master of Social Work (MSW) from Simmons College.

Garden Grove, CA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I believe mental health care works best when it’s thoughtful and collaborative. I work with adults who want to feel more connected to themselves, heal from past experiences, and build healthier, more fulfilling relationships with the people around them.

Available virtually

A headshot image of John Gonzales

John Gonzales

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like John Gonzales, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work focus on Adult Mental Health from University of Southern California.

Carlsbad, CA
Specialties
Anger Management
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Attuned
Empowering

I support clients through emotional dysregulation, relationship communication issues, depression, anxiety, and trauma. I believe we can all overcome challenges, grow, and heal to experience joy, peace, and well-being.

Available virtually

A headshot image of Denise Holmes

Denise Holmes

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Denise Holmes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Denise has a Master of Social Work (MSW) from California State University, San Bernardino.

Apple Valley, CA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Style
Insightful
Approachable
Collaborative

I provide therapy for adults and seniors. I help clients navigate challenges such as anxiety, depression, life transitions, trauma, relationships, and stress management. My warm and collaborative approach aims to create a safe space for growth and well-being.

Denise Holmes is a great therapist. She listens and remembers what you share. She also holds you accountable on what path you decide to take. She offers so many different perspectives that you don’t even consider.

Available virtually

A headshot image of Tien Gerrodette

Tien Gerrodette

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Tien Gerrodette, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tien has a Master of Science Psychology (MSPSY) in Art Therapy and Marriage & Family Therapy from Notre Dame De Namur University.

Redwood City, CA
Specialties
Addiction
Alcohol Use
Depression
Substance Use
Style
Outcome-oriented
Warm
Collaborative

My goal is to create a safe and supportive environment where we can explore your thoughts and feelings together. I'm here to help you navigate challenges and work towards your personal and relational goals.

Available virtually

A headshot image of Angie Cruz

Angie Cruz

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Angie Cruz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angie has a Doctor of Social Work at California Baptist University from Master of Social Work at Loma Linda University.

Riverside, CA
Specialties
Adoption
Grief
Life Transitions
Parenting
Pregnancy, Prenatal, Postpartum
Style
Responsive
Approachable
Curious

LCSW specializing in grief, depression, and family transitions. My approach is warm, culturally responsive, and strengths-based. I integrate CBT, narrative, attachment-based, and play approaches to support children, parents, and individuals navigating loss, postpartum changes, parenting stress, adoption/foster care, and evolving family dynamics.

Available virtually

A headshot image of Cory O’Neal

Cory O’Neal

Recognized for high quality patient care

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Cory O’Neal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cory has a Master's in Counseling (MC) from National University and a Master of Science (MS) in PPSC School Counseling from National University.

California
Specialties
Anxiety
Codependency
Grief
Trauma and PTSD
Style
Exploratory
Approachable
Empowering

I offer a warm, collaborative approach grounded in Person-Centered, Trauma-Informed, DBT, CBT, Solution-Focused, and Grief Therapy, along with Motivational Interviewing. I believe in your capacity to grow and will tailor our work to support your unique goals and needs. License number LMFT #121993.

Cory makes me feel heard. She listens, she's very compassionate, and sensitive in the way she approaches my feelings. She also gives me things to work on at home that help me work through my emotions.

Available virtually

A headshot image of Arthur Zinke

Arthur Zinke

Recognized for high quality patient care

LMFT
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Arthur Zinke, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arthur has a Doctor of Philosophy (PHD) Family Studies from Loma Linda University and a Master of Science (MS) in Marital and Family Therapy from Loma Linda University.

Redlands, CA
Specialties
Anxiety
Career Counseling
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Candid
Motivational

My approach to therapy is open, honest, relaxed, encouraging, and educational. I enjoy empowering clients to meet their goals and get the most out of their lives.

Available virtually

A headshot image of Norine Campbell

Norine Campbell

Recognized for high quality patient care

LCP
3+ years

Licensed Clinical Psychologists (LCPs), like Norine Campbell, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norine has a Doctor of Psychology (PSYD) from Alliant International University.

San Bernardino, CA
Specialties
Addiction
Anger Management
Anxiety
Behavioral Issues
Style
Outcome-oriented
Candid
Collaborative

My approach to therapy is to develop a trusting therapeutic relationship so that the focus can be on healing in a nonjudgmental and safe space in order to move toward positive change.

Available virtually

A headshot image of Sonja Meyer

Sonja Meyer

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Sonja Meyer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonja has a Masters of Arts (MA) in Marriage and Family Therapy from Fresno Pacific University.

Visalia, CA
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Gentle
Collaborative

The heart of my work is creating a warm, caring space where you can express yourself without judgment. I work best with people experiencing grief, depression, anxiety, life transitions, and relationship difficulties. Using a kind, gentle approach, I help you gain deeper self-knowledge so you can let go of harmful patterns keeping you stuck.

Available virtually

A headshot image of Jeremy Alvarado

Jeremy Alvarado

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Jeremy Alvarado, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremy has a Master of Social Work (MSW) from University of Southern California.

Los Angeles, CA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Self Esteem
Style
Exploratory
Warm
Affirming

I am excited to be part of your healing journey. I provide a non-judgmental space where you can explore your mental health. With acceptance and understanding, I am here to help you achieve personal growth and move toward a more meaningful, fulfilling life.

Available virtually

A headshot image of Dawn Miller

Dawn Miller

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Dawn Miller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Arts (MA) in Social Work from San Diego State University.

San Diego, CA
Specialties
Depression
Mood Disorders
Stress
Suicidal Ideation
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs.

Available virtually

A headshot image of Kathryn Stengel

Kathryn Stengel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kathryn Stengel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Master of Social Work (MSW) from University of Southern California and a Masters of Arts (MA) in Sociology from DePaul University.

Concord, CA
Specialties
Anxiety
Depression
Domestic Violence
Self Esteem
Substance Use
Style
Exploratory
Warm
Supportive

Have you ever wondered why you are finally able to get out of a situation you know is unhealthy for you, just to find yourself in an almost identical one? It's not your fault! I help clients identify the thoughts, feelings, and unconscious processes that create a cycle with their environment that is very challenging to get out of on one's own.

Available virtually

A headshot image of Lovinda Dabo

Lovinda Dabo

LMFT
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Lovinda Dabo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lovinda has a Masters of Arts (MA) in Counseling Psychology from Wright Institute.

California
Specialties
Anxiety
Depression
Life Transitions
Style
Outcome-oriented
Gentle
Collaborative

As a Licensed Marriage & Family Therapist, I specialize in helping clients understand attachment patterns, improve communication, strengthen boundaries, and build emotional resilience. My work is both insight-driven and action-oriented. We don’t just talk about what happened, we work on what changes next.

Available virtually

A headshot image of Ola Ojeikere

Ola Ojeikere

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Ola Ojeikere, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ola has a Master of Social Work (MSW) Adult Mental Health from University of Southern California.

Lynwood, CA
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

Do you feel pulled, stressed, and hopeless, unable to find balance? Are you struggling to maintain relationships, work, and mental health? I help diverse individuals manage life stressors and avoid burnout. Together, we'll identify what's not working and get you back to balance using a holistic approach for mind, body, and spirit.

Available virtually

A headshot image of Ruth Villasenor

Ruth Villasenor

Recognized for high quality patient care

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Ruth Villasenor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ruth has a Masters of Social Work from California State Sacramento.

San Diego, CA
Specialties
Anxiety
Depression
Style
Directive
Attuned
Affirming

I use Cognitive-Based Therapy and believe in a collaborative approach to identifying goals and a treatment plan.

Available virtually

A headshot image of Jazmín Barrera

Jazmín Barrera

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jazmín Barrera, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jazmín has a Master in Counseling (MC) Psychology Community Mental Health from California Institute of Integral Studies.

San Francisco, CA
Specialties
Anxiety
Cultural Stress
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

I am a bilingual LMFT in California with 14 years of experience working in clinical practice. I was born and raised in San Francisco's Mission District. I am Salvadoran and Nicaraguan. I help clients in their recovery to become agents of change and wellness in their respective communities by using culturally congruent evidence-based techniques.

Available virtually

A headshot image of Joshua Paulos

Joshua Paulos

Patients consistently give high satisfaction ratings

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Joshua Paulos, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joshua has a Master of Social Work (MSW) in Community Mental Health from California State University, Hayward.

Alameda, CA
Specialties
Addiction
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Responsive
Warm
Supportive

I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, anger management, domestic violence, and abuse/addiction to substances, including alcohol. I also helped many people who have experienced physical trauma or emotional abuse.

Available virtually

A headshot image of Michael Matthews

Michael Matthews

Recognized for high quality patient care

LMFT
25+ years

Licensed Marriage and Family Therapists (LMFTs), like Michael Matthews, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Arts in Marriage & Family Therapy from Saint Mary's University.

Oakland, CA
Specialties
Addiction
Alcohol Use
Anxiety
Bipolar Disorder
Depression
Style
Exploratory
Approachable
Supportive

I grew up in LA on the beach, played basketball, and surfed. I have been a rehabilitation counselor for the disabled and an LMFT for 40 years. I can help with major depression, ADHD, anxiety, grief and bereavement, mood disorders, alcoholism and drugs, PTSD, and trauma, and I often use humor to create safety and trust.

Available virtually

A headshot image of Alysia Wong

Alysia Wong

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Alysia Wong, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alysia has a Master of Science in Counseling from California State University, Hayward.

Santa Clara, CA
Specialties
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Insightful
Candid
Supportive

I use Cognitive Behavioral Therapy to approach treatment. I have been working in the mental health system of care in various settings, including inpatient, outpatient, private practice, and court-mandated environments.

Available virtually

A headshot image of Alina Hetherman

Alina Hetherman

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alina Hetherman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alina has a Master of Science (MS) in Counseling/Marriage and Family Therapy from California State University, Northridge.

California
Specialties
Anxiety
Depression
Stress
Style
Practical
Candid
Curious

I'm passionate about helping people learn to cope with emotional and mental challenges to live healthy, full lives. When you're better able to manage your own life, your relationships with others improve as well. I want to help you find a healthy perspective on life's challenges and learn useful coping skills to manage them.

Available virtually

A headshot image of Elena Alvarez

Elena Alvarez

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Elena Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Master's in Counseling (MC) from Loyola Marymount University.

California
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Outcome-oriented
Approachable
Supportive

I have been in the field for 9+ years, supporting clients through various difficulties and challenges. Throughout these years, I have learned that the best approach is collaborative, with the client as the main focus. I am here to provide a supportive and safe space where you can be yourself and achieve your goals.

Available virtually

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