Connect with Interpersonal therapy in Chula Vista, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Dawn Spillman

Dawn Spillman

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Dawn Spillman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Arts (MA) in Psychology from Chapman College.

Truckee, CA
Specialties
Anxiety
Depression
Life Transitions
Spirituality
Women's Issues
Style
Outcome-oriented
Warm
Curious

I provide a warm, safe, and supportive space for my clients where they can openly explore their issues and achieve their goals for therapy.

Available virtually

A headshot image of Ana De Jesus

Ana De Jesus

Many new patients continue care with this provider

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Ana De Jesus, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Social Work (MSW) from University of Houston, University Park.

Pleasant Hill, CA
Specialties
Anxiety
Child Abuse or Neglect
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Supportive

I am a Licensed Clinical Social Worker. My approach to therapy is to walk with you side by side in your mental health journey. I believe that for you to get what you need from therapy, you are an active participant in treatment, and I am there to support you.

Available virtually

A headshot image of Cynthia Sedillo

Cynthia Sedillo

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Cynthia Sedillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work (MSW) from Argosy University.

Compton, CA
Specialties
Grief
LGBTQIA+
Mood Disorders
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

I provide individual, couples, and family therapy. My passion is helping people navigate life's challenges and cultivate resilience through compassionate, evidence-based care.

Available virtually

A headshot image of Cynthia Richardson

Cynthia Richardson

Many new patients continue care with this provider

LMFT
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Cynthia Richardson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Masters of Arts (MA) from Sonoma State University.

Santa Rosa, CA
Specialties
Substance Use
Style
Responsive
Warm
Collaborative

I work with clients navigating challenges and traumas from their past, offering empathy and compassion as we explore the changes you want to make in your life.

Cynthia makes me feel comfortable enough to open up to and is one of my biggest cheerleaders. I look forward to talking with her every week.

Available virtually

A headshot image of Sidney Cartwright

Sidney Cartwright

LCSW

Licensed Clinical Social Workers (LCSWs), like Sidney Cartwright, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sidney has a Master of Social Work (MSW) from California State University San Marcos.

California
Specialties
Mood Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Approachable
Affirming

You are the expert of your own experience. As your therapist, I hope to learn about you and learn from you in our time together.

Available virtually

A headshot image of Ana Reed

Ana Reed

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Ana Reed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Social Work (MSW) from University of Missouri, Saint Louis.

California
Specialties
Chronic Illness
Coping Skills
Cultural Stress
Grief
Life Transitions
Style
Exploratory
Attuned
Supportive

Are you struggling with life's transitions—job loss, relationship changes, relocation, or grief? Despite your best efforts, you may feel overwhelmed by anger, sadness, and confusion. I understand this journey. Together, we can transform these difficult moments into opportunities for healing and growth.

Available virtually

A headshot image of Anna Doskach

Anna Doskach

LMFT
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Anna Doskach, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anna has a Master of Arts (MA) in Clinical Psychology from Pepperdine University.

California
Specialties
Anxiety
Codependency
Depression
Grief
Stress
Style
Outcome-oriented
Warm
Empowering

Life can be tough, but you don't have to struggle alone. I believe in your resilience and enormous potential for growth and transformation. I evaluate your specific concerns, work with you to develop a clear and practical plan, monitor your progress, and adjust accordingly.

Available virtually

A headshot image of Genoveva Avalos-Mireles

Genoveva Avalos-Mireles

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Avalos-Mireles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Life Transitions
Style
Responsive
Warm
Collaborative

I work with adults, couples, adolescents, families, and blended families navigating shame, guilt, addiction, depression, anxiety, relationships, work-life balance, stress, acculturation, loss, grief, gender identity, trauma, loneliness, attachment, communication issues, PTSD, and abuse.

She relates to me on a more personal level and not so therapist vs patient. She listens and understands. She takes diligent notes to follow up with my status each session and she tailors behavioral modification or treatments based on me and my needs. Additionally, she has a sense of humor and I feel very safe talking to her.

Available virtually

A headshot image of Tabitha Winesberry

Tabitha Winesberry

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Tabitha Winesberry, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tabitha has a Masters of Arts (MA) in Clinical Psychology: Marriage and Family Therapy from Azusa Pacific University.

Pasadena, CA
Specialties
Anxiety
Depression
Relationship Issues
Style
Directive
Attuned
Collaborative

You may want to work on relationship issues, boost self-esteem, find freedom from being stuck, or may want someone to join the process of understanding yourself better. Whatever might bring you into therapy, the approaches I use are strength-based (focusing on your strengths) and are proven to be effective for both short and long-term therapy.

Available virtually

A headshot image of Oliver De Castro

Oliver De Castro

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Oliver De Castro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oliver has a Master of Arts (MA) in Counseling Psychology from Argosy University - San Diego.

Long Beach, CA
Specialties
Depression
Relationship Issues
Substance Use
Style
Outcome-oriented
Attuned
Empowering

I carry a warm and firm approach to therapy. I have a person-centered focus and always meet individuals where they are currently, helping identify a path forward.

Available virtually

A headshot image of Tess Norton

Tess Norton

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Tess Norton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tess has a Master of Arts (MA) in Clinical Psychology from Antioch University Los Angeles.

California
Specialties
Anxiety
Cultural Stress
LGBTQIA+
Self Esteem
Stress
Style
Insightful
Approachable
Curious

I’m an LMFT who uses a psychodynamic, client-centered approach. I help young adults better handle life’s stressors, keep perfectionism in check, and grow their self-esteem. I want to help people feel more connected to themselves and others.

Available virtually

A headshot image of Diane Tirado

Diane Tirado

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Diane Tirado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Science (MS) in Counseling Psychology MFT from Mount Saint Mary's University.

California
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Hello there and congratulations! You've made an important choice for yourself by starting the process of therapy. Let me support you as we find the best possible way to find a healthy resolution.

Available virtually

A headshot image of Nitya Rajpal

Nitya Rajpal

LCSW

Licensed Clinical Social Workers (LCSWs), like Nitya Rajpal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nitya has a Master of Social Work (MSW) from Columbia University.

California
Specialties
Addiction
Depression
Parenting
Relationship Issues
Stress
Style
Directive
Warm
Supportive

I’m an LCSW. I support adults navigating a wide range of health and mental health concerns, drawing on my clinical training from Columbia University. I collaborate closely with clients to build on their strengths and create a culturally inclusive path toward healing and growth.

Available virtually

A headshot image of Lemor tepper

Lemor tepper

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lemor tepper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lemor has a Master of Social Work (MSW) from New York University.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Warm
Empowering

Feeling alone in your thoughts, like no one truly understands your inner world? I’m here to help you navigate anxiety, life changes, and overwhelming emotions with compassion and curiosity. My goal is to help you feel more connected to your inner strengths and move forward with a greater sense of grounding and empowerment.

Available virtually

A headshot image of Michelle Lee Soliz-Rozell

Michelle Lee Soliz-Rozell

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michelle Lee Soliz-Rozell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Science Psychology (MSPSY) Clinical Psychology from California Baptist College.

California
Specialties
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Affirming

Therapy is an individual therapeutic process with a collaborative effort given by both the therapist and the client. As we focus through the lens of the whole person of the client: emotional, physical, and spiritual. It is through that lens that a greater understanding can be gauged. The overall goal is progress, not perfection.

Available virtually

A headshot image of Gema Diaz

Gema Diaz

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Gema Diaz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gema has a Master of Science (MS) in Counseling/Marriage, Family and Child Therapy from University of Phoenix.

California
Specialties
Anxiety
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Affirming

You may be managing a lot on the outside career, responsibilities, expectations while internally feeling overwhelmed, on edge, or disconnected. Anxiety that doesn’t turn off, difficulty slowing down, or feeling constantly on alert can be signs your mind and body are still responding to what you’ve been through.

Available virtually

A headshot image of Shaleechia Sneed

Shaleechia Sneed

Recognized for high quality patient care

LCSW
9+ years

Licensed Clinical Social Workers (LCSWs), like Shaleechia Sneed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaleechia has a Master of Social Work (MSW) from University of Kentucky.

California
Specialties
Anxiety
Coping Skills
Depression
Family Conflict
Relationship Issues
Style
Outcome-oriented
Candid
Empowering

I work with children, adults, couples, and families across a range of life challenges. My experience spans schools, foster care, medical offices, and community agencies, giving me insight into diverse client needs and backgrounds.

Available virtually

A headshot image of Kelley Clair Montes

Kelley Clair Montes

Many new patients continue care with this provider

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Kelley Clair Montes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelley has a Master of Arts (MA) in Counseling Psychology from National University, Redding.

California
Specialties
ADHD
Mood Disorders
Obsessive-Compulsive (OCD)
Panic Attacks
Trauma and PTSD
Style
Exploratory
Warm
Empowering

I am passionate about facilitating healing for people with mental health symptoms through processing trauma and learning beneficial coping skills to optimally manage their lives.

Available virtually

A headshot image of Jopeth Petersen

Jopeth Petersen

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jopeth Petersen, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jopeth has a Masters of Arts (MA) from National University.

Los Angeles, CA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Peer Relationships
Self Esteem
Style
Outcome-oriented
Approachable
Collaborative

If you’ve been feeling anxious, stressed, or just not like yourself lately, I get it—and you’re not the only one. I support adults navigating work, relationships, and the pressure of everyday life. My goal is to help you feel more steady and connected to who you want to be.

Available virtually

A headshot image of Andrew Mohamed

Andrew Mohamed

Recognized for high quality patient care

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Andrew Mohamed, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science in Social Work (MSSW) in Advanced Clinical Studies from Columbia University.

Ontario, CA
Specialties
Anxiety
Depression
Men's Issues
Style
Insightful
Candid
Curious

I am a Licensed Clinical Social Worker originally from NYC, and loving the California experience! I take a collaborative approach with my clients in identifying problem areas that are influencing unhealthy dynamics in their lives. These can be depressive experiences, anxiety-riddled moments, concerns around various relationships in your life.

Available virtually

A headshot image of Yvette Buccino

Yvette Buccino

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yvette Buccino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yvette has a Master of Science (MS) in Clinical Psychology from California State Polytechnic University.

California
Specialties
Anxiety
Depression
Gender Identity
Life Transitions
Mood Disorders
Style
Insightful
Approachable
Affirming

I am a bilingual licensed therapist who believes that a healthy emotional framework can help you manage major life transitions. For the last 22 years, my practice has focused on helping individuals navigate situations and symptoms that impact their functioning.

Available virtually

A headshot image of Jane Lee

Jane Lee

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jane Lee, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master of Arts in Clinical Psychology and Marriage Family Therapy from Azusa Pacific University.

California
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Insightful
Candid
Collaborative

I work with adults and transition-age youth (age 16-25) who experience anxiety, trauma, depression, and life challenges that come their way.

Available virtually

A headshot image of Colleen Lewis

Colleen Lewis

LMFT
16+ years

Licensed Marriage and Family Therapists (LMFTs), like Colleen Lewis, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colleen has a Master of Arts (MA) in MFT/Art Therapy from Notre Dame de Namur University.

Santa Rosa, CA
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Women's Issues
Style
Practical
Approachable
Affirming

I help individuals increase self-awareness, self-compassion, and coping skills while reducing anxious, depressive, and other distressing symptoms. I'm passionate about working with members of the LGBTQ+ community, especially during these difficult political times.

Available virtually

A headshot image of Veronika McQuiston

Veronika McQuiston

Many new patients continue care with this provider

LPCC
2+ years

Licensed Professional Clinical Counselors (LPCCs), like Veronika McQuiston, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronika has a Masters of Arts (MA) in Clinical Counseling from Crown College.

California
Specialties
Anxiety
Coping Skills
Depression
Panic Attacks
Self Esteem
Style
Exploratory
Approachable
Motivational

My approach focuses on your strengths to help you achieve the goals you set for yourself. I recognize that starting therapy can be uncomfortable and takes courage—let me show you that coming to therapy was the right decision.

Available virtually

A headshot image of Rita Phetmixay

Rita Phetmixay

LCSW

Licensed Clinical Social Workers (LCSWs), like Rita Phetmixay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rita has a Master of Social Work from University of California, Los Angeles.

California
Specialties
Cultural Stress
Life Transitions
Racial Identity
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Motivational

As a child of the Lao/Southeast Asian refugee diaspora, my passion is working with fellow children of refugee/immigrant diasporas to feel seen + heard + understood through an anti-oppressive framework.

Available virtually

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