How to find the right therapist in Dunsmuir, CA

When choosing a therapist in Dunsmuir, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Dunsmuir, CA

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ EMDR therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ EMDR therapy providers

Kendra Hamilton

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Kendra Hamilton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master of Social Work (MSW) from California State University, Northridge.

Los Angeles, CA

Specialties

Anxiety

Coping Skills

LGBTQIA+

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

The modalities I have training in are: Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT).

Next appointmentTomorrow

Available virtually

Jeffrey Taynton

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jeffrey Taynton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Science (MS) in Counseling from California State University, Fullerton.

Alhambra, CA

Specialties

Anxiety

Depression

Men's Issues

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I invite you to consider involving me in your journey. It's my purpose to walk by your side on the path toward growth and healing. I will meet you with genuine connection, acceptance, honesty, and courage. I feel blessed to witness my clients grow, heal, and blossom.

Next appointmentMonday, Apr 27th

Available virtually

Alisa Huntington

LMFT

•

25+ years

Licensed Marriage and Family Therapists (LMFTs), like Alisa Huntington, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisa has a Doctor of Philosophy (PHD) from Saybrook University and a Masters of Arts (MA) from Pepperdine University.

California

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Directive

Candid

Affirming

I love facilitating self-awareness and growth. Through a variety of modalities, I give you the tools to help you be the best version of yourself. I believe each individual has the tools to help themselves, they just might need a little guidance to unveil the layers.

Next appointmentSaturday, Apr 25th

Available virtually

Sharon Stines

Recognized for high quality patient care

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like Sharon Stines, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Doctor of Psychology (PSYD) from California Southern University and a Master of Arts (MA) in Business from California State University, Dominguez Hills.

La Habra, CA

Specialties

Domestic Violence

Relationship Issues

Sexual Abuse

Substance Use

Trauma and PTSD

Style

Insightful

Spiritual

Collaborative

I am a Licensed Professional Counselor and certified EMDR therapist.

“She’s very helpful, knowledgeable and sincere”

Next appointmentThursday, Apr 23rd

Available virtually

Rafael Monroy Jr

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Rafael Monroy Jr, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rafael has a Master's in Counseling (MC) from University of Phoenix.

California

Specialties

Anxiety

Coping Skills

Depression

Life Transitions

Stress

Style

Outcome-oriented

Approachable

Collaborative

Life can be difficult. It can cause hurt, pain, frustration, and even pull you away from loved ones or from activities you once enjoyed. These feelings don't need to last forever. You do have options and opportunities to act and regain control of your life. There can be a better tomorrow where you are in control and living the life that you want.

Next appointmentWednesday, Apr 22nd

Available virtually

Jackie Balarezo Ruvalcaba

Recognized for high quality patient care

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Jackie Balarezo Ruvalcaba, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jackie has a Master of Science in Social Work (MSSW) from California State University, Northridge.

Whittier, CA

Specialties

Anxiety

Coping Skills

Depression

Grief

Style

Outcome-oriented

Gentle

Collaborative

I enjoy sharing my knowledge and helping individuals through advocacy or by helping them through their personal struggles. I have experience working with families, adults, children, and adolescents, including those in the foster care system.

Next appointmentWednesday, Apr 22nd

Available virtually

Nancy E Woods

LCP

•

17+ years

Licensed Clinical Psychologists (LCPs), like Nancy E Woods, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy E has a Doctor of Psychology (PSYD) from Alliant International University.

California

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Gentle

Curious

I am trained in EMDR therapy and have used that modality, among others for the past 22 years.

Next appointmentMonday, Apr 27th

Available virtually

Amanda Rios

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Rios, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) Marriage and Family Counseling from California State University, Fresno.

Selma, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

If you are feeling overwhelmed by life, then you are in the right place. You do not have to continue this venture alone.

Next appointmentTuesday, Apr 28th

Available virtually

Maria Bartlett

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Bartlett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Masters of Arts (MA) in Psychology/Marriage and Family Therapy from Chapman University.

Lancaster, CA

Specialties

Anxiety

Substance Use

Style

Outcome-oriented

Attuned

Collaborative

I am a Licensed Marriage and Family Therapist with 8 years of experience in the Mental Health field. I am based in the Los Angeles area and work with clients statewide via telehealth. I have experience working with adults, providing counseling and emotional support to help navigate relationships and life stressors.

Next appointmentWednesday, Apr 22nd

Available virtually

Mary Weck

Patients consistently give high satisfaction ratings

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Mary Weck, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master's in Counseling (MC) in Marriage and Family Therapy from Hope International University/Trinity College of Graduate Studies.

Temecula, CA

Specialties

Trauma and PTSD

Style

Responsive

Spiritual

Collaborative

I admire clients who show the courage to open up difficult areas of their lives to a stranger since we all need another perspective from time to time. I believe true humility is understanding oneself as capable of every other person's weakness, which embodies the attitude necessary for a healthy therapeutic relationship.

“she makes me feel comfortable and heard”

Next appointmentTomorrow

Available virtually

Jenna Barnes

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jenna Barnes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenna has a Master of Arts (MA) in Clinical Psychology in Marriage and Family Therapy from Pepperdine University.

Anaheim, CA

Specialties

Anxiety

LGBTQIA+

Style

Responsive

Approachable

Curious

I support children, adolescents, and families in overcoming conflict, fostering self-esteem, and navigating the unique experiences within the LGBTQ community. My work centers on creating affirming spaces where young people and their families can heal, grow, and build stronger connections.

Next appointmentMonday, Apr 27th

Available virtually

Brenda Sillsbury

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Brenda Sillsbury, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Social Work (MSW) from University of Southern California.

Hesperia, CA

Specialties

Addiction

Alcohol Use

Codependency

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I'm passionate about helping you improve your personal journey and feel better. I'm a huge proponent of progress, not perfection. When I'm not providing therapy, I enjoy time with my children and family, social activities, and reading a good book.

Next appointmentMonday, Apr 27th

Available virtually

Tona Farlow

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Tona Farlow, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tona has a Master of Arts (MA) from Brandman University.

Moreno Valley, CA

Specialties

Addiction

Anxiety

Grief

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Collaborative

I specialize in trauma, anxiety, and addiction. With a client-centered approach, I meet individuals where they are, tailoring therapy to their specific needs and goals.

Next appointmentWednesday, Apr 22nd

Available virtually

Cecilia Camarena

Recognized for high quality patient care

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Cecilia Camarena, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cecilia has a Master of Science in Social Work (MSSW) from Azusa Pacific University.

Los Angeles, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Warm

Supportive

Do you feel stuck in the past? Maybe you've been through something traumatic or painful and find it difficult to move on. Perhaps past experiences seep into your current interactions with work, friends, family, and relationships, making it overwhelming to cope. I help anyone navigate out of those spaces to feel relief and renewal.

Next appointmentWednesday, Apr 22nd

Available virtually

David Bonesteel

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like David Bonesteel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science in Social Work (MSSW) from California State University, Fresno.

Fresno, CA

Specialties

Anxiety

Behavioral Issues

Coping Skills

Depression

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

Navigating life's challenges can feel overwhelming, whether you're facing a major transition, struggling with anxiety or depression, or working through the impact of trauma. I'm here to walk alongside you on your journey, offering support, insight, and tools to help you move forward with greater clarity and confidence.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more providers

Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,250

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,250

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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