How to find the right therapist in East Palo Alto, CA

When choosing a therapist in East Palo Alto, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in East Palo Alto, CA

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Claudia Valdivia-Chavez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Claudia Valdivia-Chavez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudia has a Master of Social Work (MSW) from California State University, Long Beach.

Commerce, CA

Specialties

Anxiety

Coping Skills

Depression

Infertility

Style

Outcome-oriented

Approachable

Collaborative

I'm a bilingual therapist working with individuals of all ages and backgrounds. I'm here to provide a safe and supportive environment where you can be yourself without judgement.

Next appointmentTuesday, Apr 21st

Available virtually

Jeffrey McNamara

Recognized for high quality patient care

LPCC

•

6+ years

Licensed Professional Clinical Counselors (LPCCs), like Jeffrey McNamara, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Arts (MA) in Counseling Psychology: Marriage Family Therapist and Professional Clinical Counselor from Argosy University.

Oceanside, CA

Specialties

Anxiety

Addiction

Depression

Substance Use

Trauma and PTSD

Style

Directive

Candid

Motivational

Whether you're struggling with depression, anxiety, trauma, a stressful transition, or getting stuck in negative thoughts, I'm here to help you get unstuck.

Next appointmentFriday, Apr 24th

Available virtually

Sylvia Gribbell

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Sylvia Gribbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

I help clients navigate stress, overwhelm, depression, anxiety, and major life changes through compassionate, culturally attuned care that supports healing for both mind and body.

Next appointmentTuesday, Apr 21st

Available virtually

Susan Cane

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Susan Cane, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science (MS) in Counseling from California State University, Fullerton.

California

Specialties

Anxiety

Peer Relationships

Self Esteem

Spirituality

Style

Directive

Attuned

Curious

I’m here to assist adults who are facing challenges in achieving their goals. I offer strategies to enhance self-awareness, boost confidence, and cultivate happiness. These skills often lead to improved relationships, career success, and overall well-being. I am a licensed marriage and family therapist.

Next appointmentMonday, Apr 20th

Available virtually

Marjorie Bown

Recognized for high quality patient care

LCSW

•

13+ years

Licensed Clinical Social Workers (LCSWs), like Marjorie Bown, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marjorie has a Master of Social Work (MSW) from California State University, Los Angeles.

Ontario, CA

Specialties

Anxiety

Women's Issues

Style

Practical

Candid

Collaborative

As a South American immigrant, I strive to be culturally competent and sensitive to the linguistic and cultural needs of my clients, and I understand how cultural factors influence mental health and therapy outcomes. (Servicios en Español)

Next appointmentSunday, Apr 19th

Available virtually

Renee Bond

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Renee Bond, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Science Psychology (MSPSY) from National University.

Sonora, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Practical

Approachable

Supportive

In between school, work, family commitments, and personal relationships, life can become very busy. Sometimes stressors or unplanned events can throw life out of balance, and we need a little extra support to adjust. Let me help you learn tools to respond to these challenges.

“Dr. Bond gives constructive insight and supportive feedback about any and all aspects of my experiences I share with her. I always know I will learn something about myself when I meet with her.”

Next appointmentMonday, Apr 20th

Available virtually

John Capuchino

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like John Capuchino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) Social Welfare from University of California, Berkeley.

Oakland, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I work with clients impacted by depression, anxiety, and trauma.

Next appointmentMonday, Apr 20th

Available virtually

Adebola Soyemi

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Adebola Soyemi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adebola has a Master of Arts (MA) in Psychology from Argosy University.

Riverside, CA

Specialties

Anxiety

Depression

Grief

Stress

Trauma and PTSD

Style

Responsive

Gentle

Empowering

I take a client-centered approach, meeting you where you are and collaboratively moving toward your goals and mental wellness. Through evidence-based techniques, I help you overcome obstacles, develop coping skills, and cultivate resilience.

Next appointmentThursday, Apr 23rd

Available virtually

Stephen Garrett

Recognized for high quality patient care

LMFT

•

20+ years

Licensed Marriage and Family Therapists (LMFTs), like Stephen Garrett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Masters of Arts (MA) in Counseling Psychology from National University and a Bachelor of Arts (BA) in Psychology from California Polytechnic University Pomona.

Rancho Cucamonga, CA

Specialties

Anxiety

Family Conflict

Grief

Parenting

Stress

Style

Directive

Candid

Collaborative

I specialize in helping individuals navigate challenges related to work stress, relationship issues, race & cultural identity, social-emotional health, cultural adjustment, and pandemic-related anxiety.

Next appointmentWednesday, Apr 22nd

Available virtually

Keisha Blackshear

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Keisha Blackshear, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keisha has a Master of Arts (MA) in Counseling / Psychology from Hope International University.

California

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Insightful

Attuned

Collaborative

Many people feel unheard and invalidated, which impacts their sense of competence and confidence. If you're willing to do the hard work of self-discovery, I'll match your investment in creating a collaborative approach to help you move through life's transitions with more intention and focus.

Next appointmentMonday, Apr 20th

Available virtually

Elia Saint Karene

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Elia Saint Karene, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elia has a Master of Arts in Marriage and Family Therapy from Campbellsville University’s Los Angeles Phillips.

South Pasadena, CA

Specialties

Anxiety

Depression

Life Transitions

Men's Issues

Relationship Issues

Self Esteem

Style

Responsive

Attuned

Motivational

I help individuals and couples strengthen their relationships while building lives filled with meaning, purpose, and connection. My work focuses on helping you reconnect with your inner motivation, expand your capacity for joy, and create a life that feels deeply fulfilling.

Next appointmentTomorrow

Available virtually

Robert Plavajka

Recognized for high quality patient care

LMFT

•

4+ years

Licensed Marriage and Family Therapists (LMFTs), like Robert Plavajka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Science Psychology (MSPSY) from California Baptist College.

California

Specialties

Anxiety

ADHD

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Collaborative

My areas of practice include individuals ranging from ages 5-65, couples, and families. My approach to therapy is typically more person-centered while integrating cognitive-behavioral therapy and solution-based approaches as needed.

Next appointmentMonday, Apr 20th

Available virtually

Valentyna Stusenko

Recognized for high quality patient care

LPCC

•

2+ years

Licensed Professional Clinical Counselors (LPCCs), like Valentyna Stusenko, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valentyna has a Master of Arts (MA) in Counseling Psychology from John F. Kennedy University.

Pioneer, CA

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Insightful

Approachable

Curious

As a therapist and a person, I genuinely believe that all people are born equally good. Every one of us has had a variety of experiences throughout our lives that have shaped our personalities, relationships with people, and a view of ourselves.

Next appointmentMonday, Apr 20th

Available virtually

Claudio Cassinelli

Recognized for high quality patient care

LCSW

•

17+ years

Licensed Clinical Social Workers (LCSWs), like Claudio Cassinelli, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Claudio has a Master of Social Work (MSW) in Children Youth and Families from California State University, Long Beach.

California

Specialties

Anxiety

Depression

Style

Exploratory

Gentle

Curious

I believe that every client has the potential to find their own path toward healing and well-being.

Next appointmentWednesday, Apr 22nd

Available virtually

William Roberts

Recognized for high quality patient care

LMFT

•

1+ years

Licensed Marriage and Family Therapists (LMFTs), like William Roberts, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Arts (MA) in Marriage and Family Therapy from Pepperdine University.

California

Specialties

Anxiety

Alcohol Use

Depression

Relapse Prevention

Substance Use

Style

Outcome-oriented

Approachable

Collaborative

I specialize in substance use and mental health treatment, supporting clients through interconnected challenges including trauma, stress, anxiety, and depression.

Next appointmentMonday, Apr 20th

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

Previous providers

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in East Palo Alto, CA

Quality care comes first at Rula

Quality care comes first at Rula

Claudia Valdivia-Chavez

Jeffrey McNamara

Sylvia Gribbell

Susan Cane

Marjorie Bown

Renee Bond

John Capuchino

Adebola Soyemi

Stephen Garrett

Keisha Blackshear

Elia Saint Karene

Robert Plavajka

Valentyna Stusenko

Claudio Cassinelli

William Roberts

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help