Connect with Dialectical (DBT) therapy in El Cajon, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jennifer Phelps

Jennifer Phelps

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Phelps, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Marital and Family Therapy with Art Therapy from Loyola Marymount University.

California
Specialties
Anxiety
Depression
Gender Identity
LGBTQIA+
Transgender Issues
Style
Exploratory
Approachable
Curious

I utilize a person-centered approach where clients feel empowered to explore their experiences through art therapy.

Available virtually

A headshot image of Jareny Horowitz

Jareny Horowitz

Many new patients continue care with this provider

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Jareny Horowitz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jareny has a Master's in Counseling (MC) in Marriage and Family Therapy from Point Loma Nazarene University.

California
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Exploratory
Approachable
Collaborative

My counseling style is non-judgmental, compassionate, and warm. I enjoy working with individuals and couples adjusting to different seasons of life.

Available virtually

A headshot image of Virginia Zarinebaf

Virginia Zarinebaf

Recognized for high quality patient care

LPCC
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Virginia Zarinebaf, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virginia has a Master's in Counseling (MC) in Community Counseling from Argosy University Schaumburg.

California
Specialties
Anxiety
Depression
Stress
Style
Insightful
Attuned
Collaborative

My approach to our time together is through a strength-based, compassionate trauma-informed lens. My practice focuses on models of Attachment, Trauma-informed CBT, Somatic, and Mindfulness. I am also a Certified Trauma-Informed Yoga instructor.

Available virtually

A headshot image of Melissa Donate

Melissa Donate

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Donate, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Counseling Psychology from National University.

El Cajon, CA
Specialties
Anxiety
Depression
LGBTQIA+
Style
Exploratory
Warm
Curious

My passion is helping people navigate the difficulties of life. I am bilingual (English/Spanish). Se habla español.

Available virtually

A headshot image of Annabelle Moreno

Annabelle Moreno

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Annabelle Moreno, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Annabelle has a Masters of Arts (MA) in Marriage and Family Therapy from Hope International University.

California
Specialties
ADHD
Anxiety
Life Transitions
Spirituality
Trauma and PTSD
Style
Exploratory
Spiritual
Supportive

It can be daunting to find a therapist and even just the idea of starting therapy can seem like an impossible journey. But you have already taken the first step on this journey and I hope that I could come alongside you as you continue to explore what life could be without the current struggles that you are facing.

Available virtually

A headshot image of Agnes Zanganeh

Agnes Zanganeh

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Agnes Zanganeh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Agnes has a Master of Social Work (MSW) in Marriage and Family Therapy from National University.

California
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Spirituality
Style
Exploratory
Approachable
Empowering

Feeling overwhelmed by life changes, stress, or constant anxiety? I am a licensed therapist helping individuals find stability, peace, and calm. My goal is to empower you to feel grounded in your daily life.

Available virtually

A headshot image of Lynette Reyes

Lynette Reyes

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Lynette Reyes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynette has a Master of Social Work (MSW) from California Baptist College.

Coachella, CA
Specialties
Anxiety
Depression
Mood Disorders
Style
Responsive
Warm
Collaborative

I am a Licensed Clinical Social Worker with extensive experience in forensic mental health. I specialize in working with individuals navigating anxiety and depression, helping them build resilience and rediscover their inner strength.

Available virtually

A headshot image of Julie Key

Julie Key

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Julie Key, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Science Psychology (MSPSY) from University of Phoenix.

California
Specialties
Anxiety
Child Abuse or Neglect
Grief
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Empowering

I use interpersonal approaches to working with clients. I use validation and empathy to encourage growth and self-compassion.

Available virtually

A headshot image of Krista Zabor

Krista Zabor

LCSW

Licensed Clinical Social Workers (LCSWs), like Krista Zabor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krista has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Substance Use
Style
Insightful
Attuned
Supportive

Great to meet you! Each of us needs support and care to heal and thrive in this challenging world. With 14 years of therapy experience with a range of adults, I am well equipped to provide that support.

Available virtually

A headshot image of Stephanie Gregorius

Stephanie Gregorius

LCP

Licensed Clinical Psychologists (LCPs), like Stephanie Gregorius, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Doctor of Psychology (PSYD) in Clinical Psychology from California Baptist College.

California
Specialties
Anxiety
Depression
Spirituality
Substance Use
Trauma and PTSD
Style
Practical
Warm
Collaborative

Pain, anxiety, and the heavy echoes of past trauma can make us feel deeply disconnected—from our bodies, our lives, and the people we love. If you are feeling stuck, overwhelmed, or caught in a constant battle with your own mind and body, please know that you are not alone, and you don’t have to fix yourself before you can start living.

Available virtually

A headshot image of Michael Nicholas

Michael Nicholas

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Michael Nicholas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Marriage and Family Therapy from Loma Linda University.

California
Specialties
Addiction
Anxiety
Depression
Infidelity
Men's Issues
Style
Insightful
Warm
Collaborative

I bring both clinical expertise and genuine compassion to every client I work with. Whether you’re facing relationship struggles, recovering from trauma, managing anxiety, or navigating a major life transition, I’m here to walk alongside you. Seeking support is a courageous step, and I consider it a privilege to be part of your journey.

Available virtually

A headshot image of Iulia Bogdan

Iulia Bogdan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Iulia Bogdan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iulia has a Master in Counseling (MC) from National University.

California
Specialties
Anxiety
Codependency
Depression
Self Esteem
Women's Issues
Style
Directive
Approachable
Empowering

I am a warm and compassionate therapist who believes that growth happens when support if balanced with honesty and accountability. My style is kind ,direct, and collaborative. My goal is to create a space where my clients feel safe, understood, and empowered to make meaningful changes.

Available virtually

A headshot image of Stefanie Heim

Stefanie Heim

LCSW

Licensed Clinical Social Workers (LCSWs), like Stefanie Heim, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stefanie has a Master of Social Work from University of Southern California.

California
Specialties
Anxiety
Depression
Style
Responsive
Approachable
Curious

I am a Licensed Clinical Social Worker with 10+ years of experience in medical and healthcare settings. My background combines advanced training in social work with extensive hands-on experience supporting individuals navigating complex health challenges, life transitions, and emotional well-being.

Available virtually

A headshot image of Suzanne Pugliese

Suzanne Pugliese

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Suzanne Pugliese, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master in Counseling (MC) from National University.

California
Specialties
Anxiety
Family Conflict
Peer Relationships
Relationship Issues
Stress
Style
Responsive
Warm
Supportive

We all have moments in our lives when we may feel overwhelmed, stressed, anxious, or simply in need of extra support in reaching a balanced life. I am here to work with you on overcoming some of life’s biggest challenges.

Available virtually

A headshot image of Oriana Macias

Oriana Macias

LCSW

Licensed Clinical Social Workers (LCSWs), like Oriana Macias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oriana has a Master of Social Work from California State University, Fullerton.

California
Specialties
Anxiety
Depression
Grief
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Motivational

Congratulations on taking this first step and showing interest in therapy. I support individuals to better process and manage those life stressors, reflect the past, and increase their self-esteem. I utilize a client-centered approach to address what's going on in that moment and connect to your established goals.

Available virtually

A headshot image of Aria Twilling

Aria Twilling

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Aria Twilling, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aria has a Master in Counseling (MC) Marriage and Family Therapy from University of San Francisco.

California
Specialties
Anxiety
Autism or Asperger's Syndrome
Coping Skills
Depression
Stress
Style
Responsive
Approachable
Supportive

Whether navigating stress, life transitions, identity development, or social and emotional concerns, I hope to work in partnership with you to help build insight, confidence, and practical skills. I understand that each stage of life comes with unique challenges, and I strive to create a supportive, affirming space where you feel safe to grow.

Available virtually

A headshot image of Pattriana Perry

Pattriana Perry

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Pattriana Perry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pattriana has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker who is very passionate about destigmatizing mental illnesses and providing excellent psychotherapy to my clients. I earned my Bachelor's in Psychology from UCLA and my Master's in Social Work from USC. I have 6 plus years of experience in the field. I love to travel, go hiking, roller-skate, and eat!

Available virtually

A headshot image of William Ivey

William Ivey

LCP

Licensed Clinical Psychologists (LCPs), like William Ivey, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Doctor of Philosophy (PHD) in Forensic Psychology from Alliant International University.

California
Specialties
Anxiety
Depression
First Responders
LGBTQIA+
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I’m a former police officer and now a licensed clinical psychologist, so I get both sides of the job—the shift itself and what follows you home afterward. Calls may end, but their impact doesn’t just disappear. Dealing with it is part of staying healthy.

Available virtually

A headshot image of Luz Venegas

Luz Venegas

LCSW

Licensed Clinical Social Workers (LCSWs), like Luz Venegas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luz has a Master of Social Work (MSW) from San Jose State University.

California
Specialties
ADHD
Anxiety
Grief
Mood Disorders
Trauma and PTSD
Style
Insightful
Gentle
Curious

Taking the first step towards healing is often difficult, but trust that you are making the right decision to a better tomorrow. My goal is that you are able to feel better about your decisions, and to trust yourself in the process. I welcome the opportunity to help you achieve positive changes.

Available virtually

A headshot image of Chad Nesmith

Chad Nesmith

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Chad Nesmith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chad has a Doctor of Philosophy (PHD) in Counselor Education from University of Alabama.

California
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Directive
Candid
Collaborative

I work with adolescents and adults navigating anxiety, depression, and life transitions. Whether you're managing self-doubt, building coping skills, or working through trauma, I create a supportive space where you can explore your challenges and move toward meaningful growth.

Available virtually

A headshot image of Paris Conner

Paris Conner

Recognized for high quality patient care

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Paris Conner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paris has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Brandman University (2020).

Rialto, CA
Specialties
Anxiety
Depression
Style
Responsive
Gentle
Collaborative

I have a passion for helping individuals, couples, and families navigate life's challenges. I have a deep commitment to fostering healing and growth by using a compassionate and client-centered approach to therapy, tailoring each session to meet the unique needs and goals of those seeking support.

Available virtually

A headshot image of Christopher King

Christopher King

LCSW

Licensed Clinical Social Workers (LCSWs), like Christopher King, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I use approaches like ACT, DBT, and CBT to help clients better understand themselves, build practical coping skills, and create meaningful change.

Available virtually

A headshot image of Diana Colon

Diana Colon

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Diana Colon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diana has a Master's in Counseling (MC) in Counseling Psychology from California Baptist College.

California
Specialties
Anxiety
Depression
Family Conflict
Peer Relationships
Trauma and PTSD
Style
Insightful
Warm
Affirming

My goal is to work collaboratively with you to achieve your personal goals and support meaningful growth. I help clients navigate life's challenges with compassion, empathy, and care, recognizing that healing is a journey. Together, we will create a supportive space focused on your unique needs and aspirations every step of the way.

Available virtually

A headshot image of Rebeca Zaragoza

Rebeca Zaragoza

LCSW

Licensed Clinical Social Workers (LCSWs), like Rebeca Zaragoza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebeca has a Master of Social Work (MSW) in Adult Mental Health and Wellness from University of Southern California.

California
Specialties
Addiction
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Practical
Gentle
Motivational

As a therapist I believe healing begins with safety. I bring a calm and grounded energy to our session, offering a steady and non-judgmental space. I believe that every individual has innate strengths and my goal is to help you tap into yours.

Available virtually

A headshot image of Sapna Kashtriya

Sapna Kashtriya

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sapna Kashtriya, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sapna has a Master in Counseling from National University.

California
Specialties
ADHD
Anxiety
Coping Skills
Depression
Women's Issues
Style
Responsive
Attuned
Collaborative

I provide a safe, non-judgmental space to explore your experiences and deepen your understanding of yourself. My goal is to support you in developing insight and adaptive coping skills to connect you to a steadier sense of self.

Available virtually

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