Connect with Schema Therapy in Elk Grove, CA

I have had the privilege to work in the mental health field for over 10 years. I specialize in doing trauma work with individuals, groups, and families. I utilize a variety of modalities such as CBT, DBT, Somatic therapeutic, mindfulness framework, and a holistic twist. I enjoy spending time with my family and friends.

I provide a warm, collaborative, and trauma-informed approach to therapy for adults, adolescents, couples, and families. I often work with clients navigating anxiety, relationship challenges, trauma, burnout, and major life transitions, helping them better understand recurring patterns while building clarity, connection, and self-awareness.

I provide individual, couples, and family therapy. I help clients navigate personal struggles, difficult transitions, trauma, and grief while working to improve communication and relationships.

Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, & trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs.

Everyone deserves to live a meaningful life filled with purpose, success, satisfying relationships, and continuous growth, but sometimes we need help and guidance to get there. As your therapist, I will partner with you in overcoming the barriers to creating the life you envision and deserve. I look forward to working with you!

As a bilingual Licensed Marriage and Family Therapist, I strive to create a safe, supportive space where you can openly share your experiences, prioritize your mental health, and feel truly seen and understood.

I provide a safe space to explore your personal journey. My practice focuses on treating depression, anxiety, stress management, grief and loss, self-esteem issues, trauma, Women's issues, adjustment issues, and the cycle of life transitions to help build resiliency during difficult times to survive change.

I work with adults experiencing anxiety, stress, depression, trauma, and grief. My approach is tailored specifically to you, drawing from evidence-based therapies to address your unique needs. Together, we'll create a path forward that honors where you are and where you want to be.

I have worked with individuals and families of different backgrounds, including children 0-5, teen parents, survivors of domestic violence, and immigrants. I specialize in perinatal mental health, abandonment, depression, life transitions, family conflicts, parenting challenges, and self-esteem.

As a dedicated therapist, I focus much of my clinical work on helping adolescents, young adults, adults, and families. With experience providing individual therapy for all ages and groups, including pre-marital work, I assist clients in coping with a wide range of challenges, from stress and anxiety to relationship issues and life transitions.

Feeling stuck or overwhelmed can be exhausting, but you don’t have to navigate it alone and having the type of life and relationships you want, is possible. I provide a warm, honest, and confidential space to reflect, reconnect with yourself, and develop tools to reduce stress and move forward with greater clarity and confidence.

Have you ever felt you had nobody to talk to? Someone who will listen without judgment? I provide a calm, safe, non-judgmental, and empathetic space for you to share your thoughts, feelings, and concerns freely. I want to help you process and manage stress, anxiety, depression, or whatever you may be going through.

I am a Licensed Marriage and Family Therapist. I am a warm and caring but direct Therapist who believes in human potential. My current areas of focus are in helping clients with past trauma and abuse, including ways they can improve their self-esteem, anxiety, and self-efficacy. I also enjoy helping couples improve their communication skills.

I'm honored you're considering me to help with whatever life challenges have led you here. I recognize starting therapy requires courage and trust. I consider myself a privileged participant as I journey alongside people in their struggles through caring, compassionate, non-judgmental services.

I help people navigate family and relationship issues, workplace and career challenges, and life transitions. I also work with grief and loss, blended family dynamics, stress, coping with difficult personalities, depression, anxiety, procrastination, guilt, anger, PTSD, highly sensitive people, and existential concerns.

I understand the unique experiences that can come with navigating multiple cultures, family expectations, identity, and life transitions. I provide a warm, collaborative, and culturally responsive space where clients can explore challenges, build resilience, and work toward meaningful change while feeling seen, heard, and understood.

I have a Masters Degree in Clinical Social Work, and a Licensed Clinical Social Worker (LCSW), working in private practice as a Psychotherapist. I live in Los Angeles, and work in-person or hybrid, with adults, teens, couples and the aging population. I specialize in anxiety, life transitions, relationship issues, work stress, career blocks.

I am a compassionate therapist who is culturally sensitive and fluent in additional languages. I continue to add knowledge and skills to provide the best care that aligns with the gold standard of service delivery. I work with individuals, couples, families, and groups.

Choosing to start therapy is a meaningful step, and it takes courage, time, and energy to get here so congrats for getting to this point. I provide a supportive, collaborative space to help you process challenges, identify goals, and create meaningful change. While the work can be difficult at times, it can also be incredibly rewarding.

Life's challenges can feel isolating, but with the right support, healing and growth are possible. Whether you're seeking relief from stress, working through past experiences, or just need someone to listen, I'm here to help.

I am a first-generation daughter of Guatemalan and Mexican parents. I help adults who feel overwhelmed, stuck in patterns, or impacted by past experiences that still show up in daily life. My work is warm, supportive, and focused on helping you feel more grounded, clear, and connected to yourself.

It's not magic, it's science. You don't need years of therapy to experience sustainable positive change. You need focus, depth, and a structured approach discovered and developed to help you get it.

I strive to furnish those whom I serve the experience of being deeply understood. My wish is to ease your suffering, fortify your strengths, and help you embrace the joys and sorrows of life with courage.

If you have recognized that you feel depressed, anxious, angry, or generally not yourself, I can help! I approach each client as an individual while utilizing an integrative approach to create a non-judgmental environment where my clients can feel safe to work through therapy in an individually tailored way.

Our struggles don't define us; our strength does. As a therapist, my goal will be to help you find wellness and uncover your true potential. While no one has a life without difficult situations, and no one can change their past, everyone can still learn from their past and resolve or improve their current challenges.