Connect with Cognitive Behavioral (CBT) therapy in La Canada Flintridge, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Katherine Stratton

Katherine Stratton

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katherine Stratton, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Masters of Arts (MA) Marriage and Family Therapy from Hope International University.

California
Specialties
Anxiety
Depression
Older Adult
Spirituality
Trauma and PTSD
Style
Insightful
Approachable
Curious

Feeling stuck, overwhelmed, or disconnected? You're not alone. I meet you exactly where you are with a compassionate approach rooted in authentic connection. Together, we will make sense of your experiences, helping you feel more grounded, confident, and empowered to heal. If you're ready to take the next step, reach out today to get started.

Available virtually

A headshot image of Karen Friese

Karen Friese

LCSW

Licensed Clinical Social Workers (LCSWs), like Karen Friese, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
First Responders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Feeling isolated, anxious, and looking for support? I am easy to talk to, warm, non-judgmental, relatable, and direct. People seem to enjoy sharing their story with me and I consider it an honor to be part of their journey. I provide a safe space to share your feelings without being worried about anyone else.

Available virtually

A headshot image of Gregory Ragle

Gregory Ragle

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Gregory Ragle, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gregory has a Master's in Counseling (MC) from Pacifica Graduate Institute.

Bakersfield, CA
Specialties
Anger Management
Anxiety
Behavioral Issues
Depression
Stress
Style
Insightful
Candid
Collaborative

I believe in positive psychology and focus on what is going well for the client. What are the exceptional moments for the client? What is working we do more of, what is not working is where more solutions will come forward in the work together.

Available virtually

A headshot image of Maria Ballesteros

Maria Ballesteros

Recognized for high quality patient care

LPCC
11+ years

Licensed Professional Clinical Counselors (LPCCs), like Maria Ballesteros, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Rehabilitation Counseling from San Diego State University.

California
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Insightful
Gentle
Affirming

I am passionate about helping people overcome obstacles that are affecting their ability to live a fulfilling, purposeful, and happy life. I believe in creating an environment where clients can grow and explore their issues. I work with adults who are dealing with depression, anxiety, stress, and life transitions.

Available virtually

A headshot image of Sabina Wieczner

Sabina Wieczner

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Sabina Wieczner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabina has a Master of Social Work (MSW) Children and Families from University of Southern California and a Bachelor of Arts (BA) in Psychology from University of Iowa College.

Sacramento, CA
Specialties
Adoption
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Gentle
Collaborative

I use mindfulness and CBT in my work to help you build skills and find inner strength.

Available virtually

A headshot image of Katherine Sweetser

Katherine Sweetser

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katherine Sweetser, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master in Counseling (MC) from California Institute of Integral Studies.

California
Specialties
Aging
Grief
Infertility
Relationship Issues
Self Esteem
Style
Insightful
Approachable
Collaborative

I’m Kathy, and I bring over 20 years of experience to creating a warm, supportive space for you to explore what’s on your mind. I focus on relationships and how they shape our lives, offering both individual and couples therapy.

Available virtually

A headshot image of Olayinka Okin

Olayinka Okin

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Olayinka Okin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olayinka has a Master in Counseling, Marriage and Family Therapy from National University.

California
Specialties
Anxiety
Mood Disorders
Self Esteem
Suicidal Ideation
Trauma and PTSD
Style
Insightful
Warm
Supportive

I am a Licensed Marriage and Family Therapist. I have been working in the Mental Health and Social Services fields for about 7 years, serving Fresno and Madera County.

Available virtually

A headshot image of Amelia  (Amy) Benedict

Amelia (Amy) Benedict

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Amelia (Amy) Benedict, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amelia (Amy) has a Master of Arts (MA) in Psychology from Chapman College.

Lancaster, CA
Specialties
Anger Management
Anxiety
Coping Skills
Depression
Stress
Style
Responsive
Gentle
Supportive

We all fall down from time to time. It takes courage to seek help and support during those times when we have difficulty getting back up. I commend you for taking the first step.

Available virtually

A headshot image of Sofia Villalobos

Sofia Villalobos

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sofia Villalobos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sofia has a Master of Science (MS) in Counseling from Pepperdine University.

California
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Style
Practical
Approachable
Empowering

I specialize in supporting individuals as they navigate anxiety, depression, and life's many transitions. I offer a compassionate and collaborative space to help you address these and other mental health challenges. Together, we will work toward gaining the insight and tools you need to move through life with greater confidence and ease.

Available virtually

A headshot image of Shauna Scarano

Shauna Scarano

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Shauna Scarano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shauna has a Masters of Arts (MA) Clinical Mental Health Counseling from Northwestern University.

California
Specialties
Anxiety
Relationship Issues
Sports Performance
Stress
Trauma and PTSD
Style
Directive
Attuned
Collaborative

It humbles me to walk alongside someone who may be ready or is considering taking the next step or giant leap toward positive life change.

Available virtually

A headshot image of Alba Hernandez

Alba Hernandez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Alba Hernandez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alba has a Doctor of Social Work (DSW) from California Baptist College and a Master of Science Psychology (MSPSY) from California Baptist College.

California
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Self Esteem
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

Welcome! I'm glad you're here. Reaching out for support can be difficult, and I strive to create a space where clients feel safe, understood, and supported throughout the therapy process. I work alongside you to help you better understand yourself, build healthier patterns, and make steady progress towards the life you want.

Available virtually

A headshot image of Heather Kriken

Heather Kriken

LCSW

Licensed Clinical Social Workers (LCSWs), like Heather Kriken, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Cal Poly Humboldt.

California
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Sleep or Insomnia
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Many parents find themselves overwhelmed, disconnected, emotionally reactive, or carrying the weight of childhood experiences they thought they had left behind. I help new and seasoned parents heal old wounds, understand the patterns shaping their lives today, and create healthier relationships with themselves and the people they love most.

Available virtually

A headshot image of Jennie Lopez

Jennie Lopez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennie Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennie has a Masters of Arts (MA) from Alliant International University.

California
Specialties
Child Abuse or Neglect
Domestic Violence
Mood Disorders
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Candid
Curious

Are you feeling trapped with wounds from the past or are you struggling with your relationships? I help clients work through trauma, attachment styles, and relationship issues with safety, understanding, and motivation to change what isn't working for you.

Available virtually

A headshot image of Patrick Noel

Patrick Noel

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Patrick Noel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Master of Science (MS) in Counseling Psychology from California State University, Chico.

California
Specialties
Anger Management
Codependency
Depression
Grief
Life Transitions
Style
Responsive
Attuned
Curious

Change is hard! Thankfully, the capacity for change is already within you. I will work with you to determine your change goals and develop a plan to identify and remove barriers to personal growth while emphasizing and building upon the strengths and resources you already possess. My practice is based in warm, empathetic, non-judgmental care.

Available virtually

A headshot image of Tejal Patel

Tejal Patel

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tejal Patel, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tejal has a Master of Arts (MA) in Marriage and Family Therapy from California State University, Fresno and a Master of Arts (MA) from University of Iowa.

California
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Attuned
Supportive

Everyone struggles in life sometimes, Therapy can be an effective for overcoming emotional and psychological challenges that arise in your life. Therapy helps to uncover what keeps you stuck and can move you towards a happier and healthier life.

Available virtually

A headshot image of Mikhail Mazmanyan

Mikhail Mazmanyan

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Mikhail Mazmanyan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mikhail has a Master of Arts (MA) in Marriage and Family Therapy from Pepperdine University.

Los Angeles, CA
Specialties
Anxiety
Depression
Men's Issues
Relationship Issues
Stress
Style
Insightful
Approachable
Empowering

Feeling stuck, overwhelmed, or disconnected? You're not alone. I work with adults navigating anxiety, depression, trauma, and relationship challenges. My goal is to help you feel more grounded and confident, and to build a life that feels more like your own.

Available virtually

A headshot image of Pryscilla Mann

Pryscilla Mann

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Pryscilla Mann, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pryscilla has a Master of Science in Social Work (MSSW) Adult health and wellness from University of Southern California.

California
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Responsive
Spiritual
Collaborative

I'm a Licensed Clinical Social Worker, and I'm here to help you navigate through the hard parts of modern life. I like to think of therapy as a place not just for crisis but a place for self-development, relationship skills, or emotional resilience, emphasizing growth and thriving, not just surviving.

Available virtually

A headshot image of Ayana Paxton

Ayana Paxton

LCSW

Licensed Clinical Social Workers (LCSWs), like Ayana Paxton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Anxiety
Depression
Grief
Relationship Issues
Spirituality
Style
Practical
Spiritual
Collaborative

Are you feeling stuck? Do you need someone safe to talk to about something you're struggling with? My focus is to provide a safe, warm and non judgmental environment for one to discuss and process their feelings with the objective of getting to the root of their issues.

Available virtually

A headshot image of Brett Davis

Brett Davis

LCSW

Licensed Clinical Social Workers (LCSWs), like Brett Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brett has a Master of Social Work in Mental Health Concentration/Military Subconcentration from University of Southern California.

California
Specialties
Anxiety
Depression
Grief
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Where we are is not where we are meant to be. In an imperfect world, we will work together to strengthen resilience and progress toward your goals. Using a trauma-informed eclectic approach, we will navigate the experiences that have shaped us to build toward where we are meant to be.

Available virtually

A headshot image of James Rubins

James Rubins

Recognized for high quality patient care

LCSW
44+ years

Licensed Clinical Social Workers (LCSWs), like James Rubins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a M.Div from Yale University, and a Master of Social Work (MSW) counseling from Smith College.

California
Specialties
ADHD
Addiction
Anxiety
Depression
Relapse Prevention
Style
Responsive
Attuned
Supportive

I provide counseling therapy to individuals, adolescents, and families. I have wide experience in hospitals, community mental health clinics, and private practice office settings.

James cares. I feel safe and comfortable sharing my issues and working on getting better with James. He listens! I am not just a number. Thank you sir.

Available virtually

A headshot image of Tuong Kenny Tran

Tuong Kenny Tran

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tuong Kenny Tran, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tuong Kenny has a Master of Science (MS) Counseling, Marriage and family therapy from San Diego State University.

California
Specialties
Anxiety
Cultural Stress
Family Conflict
Men's Issues
Self Esteem
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Marriage and Family Therapist with extensive experience supporting youth, adolescents, parents, and families. My background in community mental health has taught me the importance of understanding clients within their cultural, family, and personal context while creating a supportive and collaborative space for growth.

Available virtually

A headshot image of Yesenia Cortes

Yesenia Cortes

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Yesenia Cortes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yesenia has a Master of Science (MS) Marriage Family & Therapist from University of Phoenix.

California
Specialties
Anxiety
Coping Skills
Depression
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Directive
Warm
Empowering

I'm happy you're here! I’m a bilingual Spanish speaking therapist who has experience working with children, adults, and couples. I believe in creating a safe environment where you can share your thoughts, feelings, and stressors.

Available virtually

A headshot image of Beth Siller

Beth Siller

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Beth Siller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beth has a Masters of Arts (MA) Clinical Psychology/Marital and Family Therapy from The Chicago School of Professional Psychology.

California
Specialties
ADHD
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Insightful
Approachable
Curious

High-functioning doesn’t always mean okay. If you’re presenting like a CEO but crashed out inside with the emotional bandwidth of a tomato, therapy might be exactly the vibe. I work with students post-high school, young professionals, and anyone trying to stay afloat while doggy paddling under all that pressure.

Available virtually

A headshot image of Daniel Constantz

Daniel Constantz

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Daniel Constantz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Master of Science Psychology (MSPSY) in Clinical Psychology from San Francisco State University.

California
Specialties
Depression
Family Conflict
Parenting
Suicidal Ideation
Trauma and PTSD
Style
Outcome-oriented
Candid
Supportive

Have you been feeling like the negatives outweigh the positives in your life? Struggling in your relationships with loved ones? I'm here to help. My goal is to help people finding more joy and meaning in their lives, and reconnect with the people around them.

Available virtually

A headshot image of Maria Bartlett

Maria Bartlett

Recognized for high quality patient care

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Bartlett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Masters of Arts (MA) in Psychology/Marriage and Family Therapy from Chapman University.

Lancaster, CA
Specialties
Anxiety
Substance Use
Style
Outcome-oriented
Attuned
Collaborative

I am a Licensed Marriage and Family Therapist with 8 years of experience in the Mental Health field. I am based in the Los Angeles area and work with clients statewide via telehealth. I have experience working with adults, providing counseling and emotional support to help navigate relationships and life stressors.

Available virtually

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