How to find the right therapist in Lemon Grove, CA

When choosing a therapist in Lemon Grove, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Lemon Grove, CA

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Anxiety therapists

Jennifer Nascimento

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Nascimento, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master's in Counseling (MC) in Psychology from California Baptist College.

California

Specialties

Anxiety

Life Transitions

Relationship Issues

Trauma and PTSD

Women's Issues

Style

Responsive

Warm

Affirming

I work with adults and teenagers struggling with anxiety, depression, emotional neglect, and relationship challenges.

Next appointmentTuesday, Apr 28th

Available virtually

Kathryn Green

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kathryn Green, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathryn has a Masters of Arts (MA) in Marriage and Family Therapy, Clinicical Counseling from University of Massachusetts Global.

California

Specialties

Anxiety

Depression

Stress

Substance Use

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I am a licensed therapist with several years of counseling experience. I use a client’s past to help understand their present and collaborate with them to develop practical tools to overcome the challenges that brought them to therapy. My approach is solution-focused, with an emphasis on growth, resilience, and meaningful change.

Next appointmentSaturday, Apr 25th

Available virtually

John Capuchino

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like John Capuchino, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) Social Welfare from University of California, Berkeley.

Oakland, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Attuned

Collaborative

I work with clients impacted by depression, anxiety, and trauma.

Next appointmentTomorrow

Available virtually

Olivia Karapanian

Recognized for high quality patient care

LCSW

•

5+ years

Licensed Clinical Social Workers (LCSWs), like Olivia Karapanian, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) Military Social Work from University of Southern California.

California

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Directive

Approachable

Collaborative

I became a social worker to build stronger communities by therapeutically supporting one human at a time. Finding your strength to navigate life's struggles can be the path toward victory. Your desire for independence, self-worth, and self-actualization is attainable. I look forward to working with you.

Next appointmentThursday, Apr 23rd

Available virtually

Kristen Woods

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Kristen Woods, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Arts (MA) in Counseling Psychology with MFT emphasis from National University.

Palmdale, CA

Specialties

Anxiety

Anger Management

Behavioral Issues

Next appointmentTomorrow

Available virtually

Stephen Keenan

Recognized for high quality patient care

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Stephen Keenan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephen has a Master of Social Work (MSW) from California State University, Sacramento.

Oakland, CA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Stress

Substance Use

Style

Responsive

Candid

Supportive

I am an LCSW in CA and a black belt. This is not about me, though. This is about you getting the help you need through a client-centered approach that will be tailored toward you reaching your goals in treatment.

“Has a great ear and is willing to listen, while also giving his input and advice in terms of tweaking my reality to create a better version of it day by day. I always seem to end the session with a happy mood, and he has never failed to make me laugh. I love his approach with therapy and truly recommend him to anyone.”

Next appointmentThursday, Apr 23rd

Available virtually

Brandon Waugh

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Brandon Waugh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Master of Social Work (MSW) in Clinical Social Work from Grand Valley State University.

San Diego, CA

Specialties

Anxiety

Depression

Relationship Issues

Stress

Style

Exploratory

Gentle

Curious

I work with adults and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy, Motivational Interviewing, Person-Centered Therapy, and a whole system perspective to help my clients work toward their mental health and life goals.

Next appointmentTomorrow

Available virtually

Rachelle Bodle

Recognized for high quality patient care

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Rachelle Bodle, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachelle has a Master of Arts (MA) in Marriage & Family Therapy from Chicago School of Professional Psychology.

Pasadena, CA

Specialties

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Insightful

Candid

Affirming

I help adults who grew up parenting their parents, shouldering perfectionism, people-pleasing, and caregiver roles reclaim their true selves and build lasting resilience. I provide trauma-informed support for survivors of sexual abuse and create an affirming, nonjudgmental space for LGBTQ+ clients.

“She's honest and kind, with no nonsense. Yes, I am a survivor of trauma, but I have learned to overcome seeing myself as a victim. I never thought I would be in a place where I can set boundaries without feeling guilty and share my past without pain and tears. I am now an advocate for mental health, domestic violence, and sexual trauma. I have been able to achieve all of this by learning how to care for myself through therapy.”

Next appointmentThursday, Apr 23rd

Available virtually

Sonia Vasquez

Recognized for high quality patient care

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Sonia Vasquez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonia has a Master of Social Work (MSW) from California State University, Long Beach.

Los Angeles, CA

Specialties

Anxiety

Chronic Illness

Depression

Family Conflict

Life Transitions

Style

Responsive

Attuned

Curious

Typically, I have been able to assist clients who struggle with anxiety, depression, family and/or work conflicts, end-of-life, and chronic illness.

“Yo no ablo inglés y ella abla bien el español y me ayudado mucho sus terapias.”

Next appointmentTomorrow

Available virtually

Charles Murray

Recognized for high quality patient care

LMFT

•

11+ years

Licensed Marriage and Family Therapists (LMFTs), like Charles Murray, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Master of Arts (MA) from Golden Gate University.

Santa Rosa, CA

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Style

Exploratory

Warm

Curious

If you're struggling with anxiety, depression, grief, or just trying to make sense of why you're not feeling better, let's talk and explore how therapy may help.

Next appointmentTuesday, Apr 28th

Available virtually

David Miller

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like David Miller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science Psychology (MSPSY) in Counseling Psychology from Golden Gate University.

California

Specialties

Anxiety

LGBTQIA+

Life Transitions

Men's Issues

Relationship Issues

Style

Insightful

Approachable

Collaborative

I help clients navigate anxiety, depression, critical self-talk, and relational or life-transition challenges by cultivating self-compassion, clarity, and meaningful change.

Next appointmentTuesday, Apr 28th

Available virtually

Rocio Carrillo

Recognized for high quality patient care

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Rocio Carrillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rocio has a Master's in Counseling (MC) in School from Based Family Counseling - California State University, Los Angeles.

Long Beach, CA

Specialties

Anxiety

Child Abuse or Neglect

Domestic Violence

LGBTQIA+

Sexual Abuse

Trauma and PTSD

Style

Insightful

Approachable

Affirming

I specialize in healing childhood abuse and trauma-related issues. My role as a therapist is to help my clients feel supported and empowered throughout their healing journey.

Next appointmentFriday, Apr 24th

Available virtually

Adebola Soyemi

Recognized for high quality patient care

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Adebola Soyemi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adebola has a Master of Arts (MA) in Psychology from Argosy University.

Riverside, CA

Specialties

Anxiety

Depression

Grief

Stress

Trauma and PTSD

Style

Responsive

Gentle

Empowering

I take a client-centered approach, meeting you where you are and collaboratively moving toward your goals and mental wellness. Through evidence-based techniques, I help you overcome obstacles, develop coping skills, and cultivate resilience.

Next appointmentTomorrow

Available virtually

Shirell Bunch-Lipscomb

Recognized for high quality patient care

LMFT

•

3+ years

Licensed Marriage and Family Therapists (LMFTs), like Shirell Bunch-Lipscomb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shirell has a Master of Arts (MA) in Psychology /MFT from Chapman University.

Apple Valley, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Curious

I'm committed to helping individuals and families overcome challenges and heal from trauma, depression, anxiety, and self-esteem issues.

Next appointmentMonday, Apr 27th

Available virtually

Renee Bond

Recognized for high quality patient care

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like Renee Bond, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Science Psychology (MSPSY) from National University.

Sonora, CA

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Practical

Approachable

Supportive

In between school, work, family commitments, and personal relationships, life can become very busy. Sometimes stressors or unplanned events can throw life out of balance, and we need a little extra support to adjust. Let me help you learn tools to respond to these challenges.

“Dr. Bond gives constructive insight and supportive feedback about any and all aspects of my experiences I share with her. I always know I will learn something about myself when I meet with her.”

Next appointmentMonday, Apr 27th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Connect with Anxiety therapists in Lemon Grove, CA

Quality care comes first at Rula

Quality care comes first at Rula

Jennifer Nascimento

Kathryn Green

John Capuchino

Olivia Karapanian

Kristen Woods

Stephen Keenan

Brandon Waugh

Rachelle Bodle

Sonia Vasquez

Charles Murray

David Miller

Rocio Carrillo

Adebola Soyemi

Shirell Bunch-Lipscomb

Renee Bond

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help