Connect with EMDR therapy in Mill Valley, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jennie Lopez

Jennie Lopez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennie Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennie has a Masters of Arts (MA) from Alliant International University.

California
Specialties
Child Abuse or Neglect
Domestic Violence
Mood Disorders
Sexual Abuse
Trauma and PTSD
Style
Exploratory
Candid
Curious

Are you feeling trapped with wounds from the past or are you struggling with your relationships? I help clients work through trauma, attachment styles, and relationship issues with safety, understanding, and motivation to change what isn't working for you.

Available virtually

A headshot image of Valerie Rutka

Valerie Rutka

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Valerie Rutka, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Arts (MA) from Saybrook University.

California
Specialties
ADHD
Anxiety
Codependency
Self Esteem
Spirituality
Style
Insightful
Attuned
Motivational

My goal is to help you not only work through life's challenges but also reconnect with your authentic self and the joy that may have been buried beneath stress, anxiety, trauma, or difficult relationships.

Available virtually

A headshot image of Janis Alexa Smith

Janis Alexa Smith

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Janis Alexa Smith, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janis Alexa has a Master's in Counseling (MC) from California State University, Fullerton.

Santa Ana, CA
Specialties
Anxiety
Divorce
Family Conflict
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

Life can feel overwhelming when you're coping with anxiety, depression, heartbreak, and relationship struggles. You don't have to be alone, and I can help you with those feelings. There is hope, and you can start your journey for real and lasting change today.

Available virtually

A headshot image of Lauren Dean

Lauren Dean

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Lauren Dean, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science in Social Work (MSSW) from California State University, Bakersfield.

California
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Self Esteem
Style
Insightful
Approachable
Empowering

I’m a compassionate mental health practitioner dedicated to supporting individuals navigating depression and emotional overwhelm. I provide a safe, nonjudgmental space where we work together to understand your experiences, build practical coping tools, and reconnect you with hope and purpose. You don’t have to go through this alone. I'm here.

Available virtually

A headshot image of Jacqueline Benavente

Jacqueline Benavente

Recognized for high quality patient care

LMFT
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Benavente, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Science Psychology (MSPSY) from Chapman University.

North Hollywood, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Curious

I help you manage anxiety, depression, substance abuse, trauma, ADHD, relationship difficulties, stress, and low self-esteem. I believe lasting positive changes come from focusing on both mental and physical health. If you're seeking to shift your thinking, behavior, and emotions while learning about the mind-body connection, please reach out.

Available virtually

A headshot image of Barbara Sprayregen

Barbara Sprayregen

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Barbara Sprayregen, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Doctor of Psychology (PSYD) in Clinical Psychology from Antioch College and a Master of Education (MED) in Art Therapy from Lesley College Graduate School.

Irvine, CA
Specialties
Anxiety
Chronic Illness
Depression
Grief
Style
Outcome-oriented
Attuned
Collaborative

Life presents all of us with stress, transitions, and challenges. Whether you're facing a crisis, dealing with a health issue, navigating loss, or simply feeling overwhelmed, therapy can provide support and clarity. I'm here to help you build resilience, find meaning, and move towards greater well-being.

Available virtually

A headshot image of Mike Valenzuela

Mike Valenzuela

Recognized for high quality patient care

LMFT
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Mike Valenzuela, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mike has a Master's in Counseling (MC) in Marriage and Family Therapy from University of Phoenix.

Orange, CA
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

My approach is eclectic and client-centered. I can help you gain a different perspective, process, and insight into past emotional experiences that may be affecting you today. I will take time to understand the issues that are holding you back.

Available virtually

A headshot image of Herlinda Delgadillo

Herlinda Delgadillo

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Herlinda Delgadillo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herlinda has a Master's in Counseling (MC) in Marriage and Family Therapy from Argosy University.

California
Specialties
Anxiety
Cultural Stress
Depression
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Responsive
Approachable
Collaborative

I'm a bilingual therapist with 16 years of experience supporting individuals through life’s challenges with warmth, compassion, and a personalized approach. I strive to create a safe, comfortable space where you can explore your story, gain clarity, and feel genuinely supported.

Available virtually

A headshot image of Danielle Restieaux-Louis

Danielle Restieaux-Louis

LCSW

Licensed Clinical Social Workers (LCSWs), like Danielle Restieaux-Louis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Master of Science (MS) in Clinical Social Work from Columbia University and a Juris Doctorate (JD) from Southwestern Law School.

Petaluma, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Warm, trauma-informed LCSW working with adults, couples, and families navigating anxiety, depression, trauma, and life transitions. I offer a supportive, non-judgmental space and tailor therapy to you—helping you build insight, heal, and create meaningful, lasting change.

Available virtually

A headshot image of Taryn McCarthy

Taryn McCarthy

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Taryn McCarthy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Taryn has a Master in Counseling (MC) Marriage and Family Counseling from Brandman University.

California
Specialties
Anger Management
Anxiety
Coping Skills
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I’m a fully licensed Marriage and Family Therapist with experience in the mental health field dating back to 2020. I’m deeply passionate about the work I do and value the therapeutic relationships I build with my clients. My goal is to collaborate with you to foster long-term change and a greater sense of well-being.

Available virtually

A headshot image of Viridiana Garcia

Viridiana Garcia

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Viridiana Garcia, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Viridiana has a Master of Science (MS) from University of Phoenix.

California
Specialties
Depression
Style
Responsive
Approachable
Collaborative

I have been providing therapy services in community mental health for over seven years. I am excited to start a new journey providing therapy and reaching a broader population.

Available virtually

A headshot image of Stefani Koda

Stefani Koda

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Stefani Koda, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stefani has a Master of Social Work (MSW) from University of Nevada, Reno.

California
Specialties
Addiction
Anxiety
Depression
Stress
Style
Insightful
Warm
Affirming

Life can feel overwhelming at times, and you don’t have to face it alone. I work with adults navigating challenges like anxiety, life transitions, relationship struggles, and trauma, offering a compassionate, client-centered space where your voice and experience are honored. If you're ready to take that first step toward healing.

Available virtually

A headshot image of Lindsey Norman

Lindsey Norman

Recognized for high quality patient care

LPCC
1+ years

Licensed Professional Clinical Counselors (LPCCs), like Lindsey Norman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lindsey has a Master in Counseling (MC) from Concordia University, Irvine.

Winchester, CA
Specialties
Addiction
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Attuned
Motivational

I'm passionate about helping people discover their strengths and live fulfilling lives, not by adding more or doing more, but by uncovering who they were created to be. My goal is to engage, empower, and equip you with the tools and confidence to overcome challenges and reach your full potential.

Available virtually

A headshot image of Katharine Braun

Katharine Braun

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katharine Braun, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katharine has a Master of Arts (MA) in Counseling Psychology from Argosy University, American School of Professional Psychology.

California
Specialties
Anxiety
Codependency
Panic Attacks
Relationship Issues
Stress
Style
Insightful
Spiritual
Supportive

I provide a warm, respectful environment where clients feel heard and supported. I work with individuals facing anxiety, trauma, depression, grief, relationship issues, work challenges, and life transitions, helping them move toward healing, growth, and meaningful change.

Available virtually

A headshot image of Elise Breen

Elise Breen

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Elise Breen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elise has a Master of Social Work (MSW) from Columbia University.

Travis Air Force Base, CA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Curious

I believe that we each have unique talents and abilities that are often overshadowed by our own limiting beliefs about ourselves. I am a Licensed Clinical Social Worker with 20+ years of experience working with adults who struggle with depression, anxiety, relationship problems, and self-esteem issues.

Available virtually

A headshot image of Pamela Geraghty

Pamela Geraghty

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Pamela Geraghty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Science in Social Work (MSSW) from Fordham University.

Carlsbad, CA
Specialties
Anxiety
Coping Skills
Grief
Life Transitions
Trauma and PTSD
Style
Responsive
Spiritual
Motivational

I aim to meet every person where they are and take into account their physical, emotional, and spiritual health.

Available virtually

A headshot image of Genoveva Avalos-Mireles

Genoveva Avalos-Mireles

Recognized for high quality patient care

LCSW
23+ years

Licensed Clinical Social Workers (LCSWs), like Genoveva Avalos-Mireles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Life Transitions
Style
Responsive
Warm
Collaborative

I work with adults, couples, adolescents, families, and blended families navigating shame, guilt, addiction, depression, anxiety, relationships, work-life balance, stress, acculturation, loss, grief, gender identity, trauma, loneliness, attachment, communication issues, PTSD, and abuse.

She relates to me on a more personal level and not so therapist vs patient. She listens and understands. She takes diligent notes to follow up with my status each session and she tailors behavioral modification or treatments based on me and my needs. Additionally, she has a sense of humor and I feel very safe talking to her.

Available virtually

A headshot image of Christina Harrison

Christina Harrison

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Harrison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work (MSW) from California State University, Chico.

California
Specialties
Anxiety
Borderline Personality
Child Abuse or Neglect
Trauma and PTSD
Traumatic Brain Injury
Style
Outcome-oriented
Warm
Collaborative

Chronic anxiety, depression, and substance use often stem from deeper emotional wounds. You may feel the impact of trauma in the form of strained relationships, fear, grief, or ongoing pain. Even if part of you doubts things can improve, another part is ready to explore healing.

Available virtually

A headshot image of Johnathon Sanchez

Johnathon Sanchez

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Johnathon Sanchez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnathon has a Doctor of Marriage and Family Therapy from Hope International University and a Master of Arts (MA) in Marriage and Family Therapy from Hope International University.

Huntington Beach, CA
Specialties
Anxiety
Relationship Issues
Trauma and PTSD
Style
Insightful
Candid
Empowering

I specialize in helping clients with childhood and complex trauma, PTSD, existential purpose and meaning, relational issues, motivation, self-esteem, and confidence. My work focuses on empowering you to move beyond where you feel stuck.

Available virtually

A headshot image of Carrington Singmaster

Carrington Singmaster

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Carrington Singmaster, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrington has a Master's in Counseling (MC) in Depth Psychology from Pacifica Graduate Institute.

Ojai, CA
Specialties
Addiction
Alcohol Use
Anger Management
Anxiety
Style
Exploratory
Warm
Curious

I worked in a residential treatment center assisting clients with Co-Occurring Disorders. I also worked as a psychotherapist assisting children K-12. In addition to my private practice, I work for a nonprofit that employs Equine Assisted Psychotherapy, where I incorporate horses into therapeutic intervention.

Available virtually

A headshot image of Shawn Ernoehazy

Shawn Ernoehazy

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Shawn Ernoehazy, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Master of Science (MS) in Marriage, Family, and Child Counseling from University of Phoenix.

Roseville, CA
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Responsive
Warm
Collaborative

The decision to begin therapy is the first step to shedding those unhelpful thoughts and behaviors that get in the way of having a great relationship with yourself!

Available virtually

A headshot image of Melissa Wright

Melissa Wright

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Melissa Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Masters of Arts (MA) in Marriage & Family Therapy from California School of Professional Psychology.

Mission Viejo, CA
Specialties
Infertility
Obsessive-Compulsive (OCD)
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Practical
Approachable
Empowering

Whether you're navigating trauma, anxiety, OCD, grief, or life transitions, I’m here to support you. I offer a non-judgmental, compassionate, yet direct approach tailored to your unique needs.

Available virtually

A headshot image of Barbara Benavidez

Barbara Benavidez

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Barbara Benavidez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Masters of Arts (MA) in Counseling & Psychology from National University.

Encinitas, CA
Specialties
Anxiety
Coping Skills
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Attuned
Motivational

It is my goal to provide a warm, nonjudgmental space where clients feel truly seen and heard. My style is collaborative and grounded in authenticity — balancing compassion with gentle honesty. Together, we will explore insight and build practical tools for lasting change, tailored to your unique story and goals.

Available virtually

A headshot image of Jeanie DeLaCruz

Jeanie DeLaCruz

Recognized for high quality patient care

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Jeanie DeLaCruz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanie has a Master of Science (MS) in Clinical Mental Health and Rehabilitation Counseling from California State University, Fresno.

Visalia, CA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Approachable
Supportive

I also offer EMDR services.

Available virtually

A headshot image of Charity Olson LMFT

Charity Olson LMFT

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Charity Olson LMFT, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charity has a Master in Counseling (MC) from National University.

Redding, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist. I work from a Cognitive Behavioral and Solution-Focused approach. I specialize in depression, anxiety, and trauma.

Available virtually

Continue exploring providers