How to find the right therapist in Montrose, CA

When choosing a therapist in Montrose, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Dialectical (DBT) therapy in Montrose, CA

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers

Amanda Hults

LMFT

•

7+ years

Licensed Marriage and Family Therapists (LMFTs), like Amanda Hults, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Masters of Arts (MA) from John F. Kennedy University.

Gilroy, CA

Specialties

ADHD

Anxiety

Depression

Life Transitions

Style

Insightful

Attuned

Affirming

I provide a safe, judgment-free space to process your experiences and find new strategies to meet your goals. I specialize in working with individuals and couples navigating anxiety, depression, life transitions, conflict resolution, ADHD, and trauma. I look forward to helping you reach your goals.

Next appointmentFriday, Sep 18th

Available virtually

Carolyn Mason

Many new patients continue care with this provider

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Carolyn Mason, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carolyn has a Master of Arts (MA) in Psychology with an Emphasis in Marriage and Family Therapy from Phillips Graduate Institute.

Monrovia, CA

Specialties

Depression

Divorce

Family Conflict

Relationship Issues

Style

Exploratory

Warm

Collaborative

I believe in providing a safe, comfortable, professional environment where individuals, couples, families, and children can come to work on issues that are interfering with their lives.

Next appointmentWednesday, Sep 16th

Available virtually

Jennafer Provinse

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Jennafer Provinse, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennafer has a Master of Social Work (MSW) from University of Southern California.

Encino, CA

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Exploratory

Gentle

Curious

My passion lies in empowering people to overcome the obstacles that stand between them and their full potential. I understand that life's challenges can sometimes feel overwhelming, but with the right support, you can regain control, find balance, and rediscover your inner strength.

Next appointmentMonday, Sep 14th

Available virtually

Effie Kwok

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Effie Kwok, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Effie has a Master of Science (MS) in Marriage and Family Therapy from Fuller Theological Seminary.

California

Specialties

Anxiety

Depression

Grief

Style

Outcome-oriented

Gentle

Motivational

I work with children, adolescents, adults, couples, and families from various backgrounds. I look forward to walking alongside you as you find healing, acceptance, and growth through our therapeutic journey.

Next appointmentFriday, Sep 18th

Available virtually

Tessa Cosand

LPCC

•

10+ years

Licensed Professional Clinical Counselors (LPCCs), like Tessa Cosand, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master of Science (MS) in Applied Developmental Psychology with an Emphasis in Counseling from Eastern Washington University.

Loma Linda, CA

Specialties

Addiction

Anxiety

Coping Skills

Self Esteem

Style

Responsive

Spiritual

Empowering

As a therapist, I provide mental health and substance use treatment to help you navigate challenges and work toward meaningful change.

Next appointmentTuesday, Sep 15th

Available virtually

Kassandra Maldonado

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kassandra Maldonado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kassandra has a Master of Science (MS) in Marriage and Family Therapy from Loma Linda University.

California

Specialties

Anxiety

Depression

Grief

Stress

Trauma and PTSD

Style

Directive

Approachable

Empowering

I'm a Licensed Marriage and Family Therapist specializing in trauma, anxiety, ADHD, eating disorders, and life transitions. Using EMDR, TF-CBT, Play Therapy, and a compassionate, strengths-based approach, I help children, teens, adults, and families heal, build resilience, and create lasting change.

Next appointmentMonday, Sep 28th

Available virtually

Fran Costello

LMFT

•

19+ years

Licensed Marriage and Family Therapists (LMFTs), like Fran Costello, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fran has a Master of Arts (MA) in Counseling Psychology from National University.

Stockton, CA

Specialties

Anxiety

Depression

Substance Use

Style

Responsive

Warm

Supportive

I am a Licensed Marriage and Family Therapist (LMFT). I earned my master's degree in counseling psychology. I started in this profession in 1997. Before my private practice, I worked in various behavioral healthcare entities, providing outpatient psychotherapy to children, adolescents, and adults.

Next appointmentMonday, Sep 21st

Available virtually

Whitney Paine

LCSW

•

6+ years

Licensed Clinical Social Workers (LCSWs), like Whitney Paine, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Master of Social Work (MSW) in Children, Youth and Families from University of Southern California.

Monrovia, CA

Specialties

Anxiety

Depression

Substance Use

Suicidal Ideation

Trauma and PTSD

Style

Insightful

Attuned

Empowering

I specialize in treating adolescents and adults using Trauma-focused Cognitive Behavioral Therapy, Person-centered, and Strengths-based therapy. I work with individuals dealing with complex trauma, substance use disorders, depression, and anxiety.

Next appointmentTuesday, Sep 22nd

Available virtually

Iris Person

LCSW

•

11+ years

Licensed Clinical Social Workers (LCSWs), like Iris Person, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iris has a Social Work from California State University Fresno.

California

Specialties

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Curious

I'm a mental health therapist dedicated to helping individuals navigate life's challenges with compassion, clarity, and resilience. I provide a safe, nonjudgmental space where you can explore your thoughts, emotions, and patterns at your own pace. Everyone's story is unique—and I believe therapy should be, too.

Next appointmentWednesday, Sep 23rd

Available virtually

Ashley Osborne

LPCC

•

13+ years

Licensed Professional Clinical Counselors (LPCCs), like Ashley Osborne, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Los Angeles, CA

Specialties

Anxiety

Style

Responsive

Warm

Collaborative

I work with individuals experiencing anxiety, panic disorder, agoraphobia, depression, adjustment disorders, and phase-of-life challenges. My goal is to help you navigate these difficulties and find relief.

Next appointmentMonday, Sep 21st

Available virtually

Caroline Hanna

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Caroline Hanna, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Caroline has a Master in Counseling (MC) Marriage and family therapist from Hope international university.

Aliso Viejo, CA

Specialties

Anxiety

Depression

Trauma and PTSD

Women's Issues

Style

Insightful

Warm

Supportive

Caroline Hanna is LMFT 143838 in California. She works with individuals, young women, teens, children, and families. She is trained in EMDR and trauma-focused CBT.

Next appointmentWednesday, Sep 30th

Available virtually

Sweeta Khosrawi

LPCC

•

5+ years

Licensed Professional Clinical Counselors (LPCCs), like Sweeta Khosrawi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sweeta has a Master's in Counseling (MC) from Saybrook University.

San Francisco, CA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Style

Outcome-oriented

Gentle

Collaborative

I work with adolescents, teens, preteens, adults, and older adults. I use EMDR, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy to help my clients make progress and start feeling better.

Next appointmentMonday, Oct 5th

Available virtually

Danny Hicks

Many new patients continue care with this provider

LPCC

•

4+ years

Licensed Professional Clinical Counselors (LPCCs), like Danny Hicks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danny has a Master's in Counseling (MC) in Clinical Mental Health Counseling and Co from Occurring Disorders - Adler Graduate School.

California

Specialties

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Responsive

Gentle

Collaborative

I am a compassionate and skilled Licensed Professional Clinical Counselor (LPCC), Certified Alcohol and Drug Counselor III (CADC III), and Licensed Social Worker (LSW). I have an extensive history of working with a diverse clientele, and specializes in providing culturally responsive therapy, which is person-centered and is strengths-based.

Next appointmentThursday, Oct 1st

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online dialectical behavior therapy

What is dialectical behavior therapy, and how does it work?

Dialectical behavior therapy (DBT) is a comprehensive and evidence-based therapy approach that aims to help people manage intense emotions and build better relationships. It combines standard cognitive therapy techniques with skills like mindfulness, which focuses on awareness of the present moment. DBT can be effective for issues like borderline personality disorder and eating disorders, concentrating on improving emotional regulation, distress tolerance, and interpersonal skills.

DBT may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by dialectical behavior therapy

DBT can be used in treating mental health conditions associated with emotional instability. It can support people who deal with borderline personality disorder and extreme emotional reactions. DBT offers strategies for handling these challenges, which can lead to a more stable and fulfilling life.

Potential benefits of online dialectical behavior therapy

Online DBT sessions offer the flexibility to connect with specialized therapists on the Rula platform throughout your state, even if they’re not in your local area. This can be beneficial for people who face challenges attending in-person sessions. Research has shown that online therapy can have the effectiveness of in-person DBT while providing an accessible and comfortable option for treatment.

What to expect during an online dialectical behavior therapy session

During an online DBT session, therapists generally guide people through skill-building exercises in areas like mindfulness, handling stress, regulating emotions, and improving relationships. These sessions often include discussions on applying these skills to daily life, focusing on improving emotional stability and personal connections.

Choosing the right dialectical behavior therapist

After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online dialectical behavior therapy

How effective is online DBT compared to in-person sessions?

Online DBT can be effective for many people. Many therapists on the Rula platform have experience adapting DBT techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is dialectical behavior therapy right for me?

DBT can be suitable for people dealing with issues around emotional regulation, relationship conflicts, or self-harming behaviors. It can benefit people seeking a more structured therapy approach focusing on building practical skills. A consultation with a DBT therapist can help you decide if this therapy aligns with your needs and goals.

How should I prepare for online DBT sessions?

Reflect on your thoughts and feelings leading up to the appointment. Think about what you hope to get from each session and your longer-term goals. Let your close friends or family know you're starting DBT, as you might need their understanding and support.

DBT often brings up intense feelings and challenges old behaviors that may be difficult. Remember, the process of change has ups and downs. Working with your therapist can guide you through this process, offering support and strategies to help you apply DBT skills effectively in your everyday life. Feel confident about sharing your thoughts and feelings openly in this safe space.

How long does DBT therapy typically last?

The length of DBT therapy depends on the individual's needs and the specific issues being addressed. Some people may experience significant improvement within a few sessions, while others might engage in DBT therapy over several months. Your therapist can tailor treatment to your unique healing journey.

Are there any requirements for participating in online DBT?

Online DBT requires a private space for therapy, a reliable internet connection, and a device capable of video conferencing. Active participation and a willingness to apply DBT skills outside of sessions are critical for the therapy's success.

Connect with Dialectical (DBT) therapy in Montrose, CA

Quality care comes first at Rula

Amanda Hults

Carolyn Mason

Jennafer Provinse

Effie Kwok

Tessa Cosand

Kassandra Maldonado

Fran Costello

Whitney Paine

Iris Person

Ashley Osborne

Caroline Hanna

Sweeta Khosrawi

Danny Hicks

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

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