How to find the right therapist in Newcastle, CA

When choosing a therapist in Newcastle, CA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with EMDR therapy in Newcastle, CA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ EMDR therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ EMDR therapy providers

Maita Marks

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Maita Marks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maita has a Master of Arts (MA) in Marriage & Family Therapy from Argosy University.

California

Specialties

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Gentle

Supportive

When you are searching for lasting change, this is where you make a stop. Therapy does not need to be a crutch, it is supposed to give you a lift to help you soar from the deepest of pits you're in. Take that chance with me as your guide and cheerleader. My commitment to serving the minority groups is one of my passions.

Next appointmentTomorrow

Available virtually

Dustin Hawkins

LCSW

Licensed Clinical Social Workers (LCSWs), like Dustin Hawkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dustin has a Doctor of Social Work (DSW) from University of Kentucky and a Master of Science in Social Work (MSSW) from University of Louisville.

Palm Springs, CA

Specialties

Anxiety

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Affirming

I'm passionate about helping people navigate life's challenges with compassion, clarity, and resilience. I use evidence-based practices grounded in mindfulness to help you feel more present, calm, and in control. Together, we'll explore what truly matters to you so you can move forward with greater purpose and confidence.

Next appointmentSaturday, Apr 25th

Available virtually

Topaz Good

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Topaz Good, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Topaz has a Doctor of Psychology (PSYD) in Behavioral Health Management from Walden University and a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from National University.

San Bernardino, CA

Specialties

Anxiety

Behavioral Issues

Stress

Style

Responsive

Attuned

Motivational

There are 360 degrees; why stick to one? – Zaha Hadid… At times, life can take you through many changes, and navigating that can be hard. Through the many challenges that change can bring, I am here to facilitate the identification of the issue and create a self-guided path to addressing it.

Next appointmentTomorrow

Available virtually

Cynthia Obershaw

LCSW

•

20+ years

Licensed Clinical Social Workers (LCSWs), like Cynthia Obershaw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynthia has a Master of Social Work from Loma Linda University.

California

Specialties

Anxiety

Depression

Style

Directive

Gentle

Collaborative

I'm a Licensed Clinical Social Worker. I believe that you can heal yourself with guidance and understanding. I am passionate about providing gentle guidance, support, and understanding in the therapeutic journey.

Next appointmentTuesday, Apr 21st

Available virtually

Erika Prigo

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Erika Prigo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erika has a Master of Science Psychology (MSPSY) in Counseling from Pepperdine University.

Los Angeles, CA

Specialties

Anxiety

Depression

Mood Disorders

Stress

Trauma and PTSD

Style

Insightful

Attuned

Collaborative

I believe that all people deserve the best quality of life possible. They should be allowed to complete their tasks every day with full ease and satisfaction. It is quite easy to take all of these tasks for granted, not taking into consideration existential problems that present themselves regardless of age.

Next appointmentTuesday, Apr 21st

Available virtually

Tom Westin

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Tom Westin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tom has a Masters of Arts (MA) from John F. Kennedy University.

Berkeley, CA

Specialties

Anxiety

Depression

Stress

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Psychotherapy with me is an opportunity for you to explore your experience in a space that is nonjudgmental, open, and supportive, and through this to discover more ease, as well as solutions to the challenges you are facing. It is a chance for you to look at thoughts, emotions, and conditioned responses to life and life events.

Next appointmentTomorrow

Available virtually

Trista Samole

Many new patients continue care with this provider

LPCC

Licensed Professional Clinical Counselors (LPCCs), like Trista Samole, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trista has a Master in Counseling (MC) from Walden University.

California

Specialties

ADHD

Anxiety

Depression

Relationship Issues

Stress

Style

Practical

Approachable

Supportive

With 15 years of experience in mental health, I've learned that healing happens best in a space where you can laugh, cry, and everything in between - without judgment. I combine evidence-based techniques with genuine care to help you build resilience, improve relationships, and create the meaningful changes you are looking for.

Next appointmentTomorrow

Available virtually

Sharon Dodge

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Sharon Dodge, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Masters of Education (MED) from University of Washington.

Santa Barbara, CA

Specialties

Anxiety

Chronic Pain

Depression

Family Conflict

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I will likely surprise you with my ability to understand your challenges. I have lived through a kaleidoscope of human experience as a parent, single parent, and business owner. I have faced serious health challenges and significant losses amid dramatically positive experiences.

Next appointmentWednesday, Apr 22nd

Available virtually

Jammie Peterson

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Jammie Peterson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jammie has a Master of Social Work (MSW) from University of Southern California.

California

Specialties

Anxiety

Depression

Family Conflict

LGBTQIA+

Life Transitions

Style

Directive

Approachable

Motivational

I specialize in anxiety, depression, and trauma. I have years working with diverse populations and understanding that first we are human and everything else follows after. I am a strong believer in helping you understand your deeper self to work through everyday and subconscious problems, thoughts, ideas, and dreams.

Next appointmentTomorrow

Available virtually

Brigitte Mendoza

LMFT

•

9+ years

Licensed Marriage and Family Therapists (LMFTs), like Brigitte Mendoza, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brigitte has a Master of Science Psychology (MSPSY) in Clinical Psychology from National University Mayor De San Marcos.

Petaluma, CA

Specialties

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Style

Directive

Warm

Supportive

I am a bilingual, bicultural therapist committed to providing holistic care through evidence-based practices and culturally responsive interventions. I work with clients seeking support for anxiety, depression, trauma, and relationship challenges.

Next appointmentTuesday, Apr 21st

Available virtually

Jenna Barnes

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Jenna Barnes, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jenna has a Master of Arts (MA) in Clinical Psychology in Marriage and Family Therapy from Pepperdine University.

Anaheim, CA

Specialties

Anxiety

LGBTQIA+

Style

Responsive

Approachable

Curious

I support children, adolescents, and families in overcoming conflict, fostering self-esteem, and navigating the unique experiences within the LGBTQ community. My work centers on creating affirming spaces where young people and their families can heal, grow, and build stronger connections.

Next appointmentTomorrow

Available virtually

Gretchen Slover

LMFT

•

16+ years

Licensed Marriage and Family Therapists (LMFTs), like Gretchen Slover, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gretchen has a Doctor of Psychology (PSYD) from Southern California Seminary and a Master of Science (MS) in Marriage and Family Therapy from Amridge University.

California

Specialties

Divorce

Family Conflict

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I explain that therapy is like a buffet that I will set, and you can choose what you would like to try. I work alongside my clients to help them make the best decisions to move forward towards their goals. I have experience working with individuals, couples, and families to navigate relationships and reach goals.

Next appointmentTomorrow

Available virtually

Richard Madrigal

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Richard Madrigal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Master of Science (MS) in Marriage, Family, and Child Therapy from University of Phoenix.

Santa Ana, CA

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

I am a California-licensed marriage and family therapist. I use straightforward evidence-based practices to reduce areas of emotional and psychological distress. I ensure all my clients feel heard, understood, and respected. My goal is to collaborate and help you heal and thrive for years to come.

Next appointmentTuesday, Apr 21st

Available virtually

Cory O’Neal

Many new patients continue care with this provider

LMFT

•

5+ years

Licensed Marriage and Family Therapists (LMFTs), like Cory O’Neal, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cory has a Master's in Counseling (MC) from National University and a Master of Science (MS) in PPSC School Counseling from National University.

California

Specialties

Anxiety

Codependency

Grief

Trauma and PTSD

Style

Exploratory

Approachable

Empowering

I offer a warm, collaborative approach grounded in Person-Centered, Trauma-Informed, DBT, CBT, Solution-Focused, and Grief Therapy, along with Motivational Interviewing. I believe in your capacity to grow and will tailor our work to support your unique goals and needs. License number LMFT #121993.

“Cory makes me feel heard. She listens, she's very compassionate, and sensitive in the way she approaches my feelings. She also gives me things to work on at home that help me work through my emotions.”

Next appointmentMonday, Apr 27th

Available virtually

Kymberly Cruz

Many new patients continue care with this provider

LMFT

•

6+ years

Licensed Marriage and Family Therapists (LMFTs), like Kymberly Cruz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kymberly has a Master of Science (MS) in Counseling (Marriage and Family Therapy) from California State University.

Fullerton, CA

Specialties

Anxiety

Grief

Life Transitions

Trauma and PTSD

Women's Issues

Style

Responsive

Approachable

Collaborative

I work with individuals who are struggling with a wide array of life's challenges, including anxiety, grief, and life transitions. My approach is to provide a safe, non-judgmental, empathic environment where we work collaboratively to help you achieve your goals.

Next appointmentWednesday, Apr 22nd

Available virtually

Continue exploring providers

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Previous providers

A closer look at Rula’s mental health providers in California

Specialty

Our providers specialize in a wide range of mental health needs, so you get care that truly fits you.

75

clinical specialties represented

Gender

You deserve a provider who understands your identity. Rula providers offer care that’s inclusive and affirming.

10

gender identities represented

Race & Ethnicity

Our providers represent a variety of backgrounds and cultures. Find providers who share or respect your lived experiences.

10

ethnicities represented across Rula providers

Therapy

Whether it’s stress, relationships, or personal growth, our therapists help you navigate what matters.

5,247

offer therapy

Psychiatry

Medication can be a key part of care. Our psychiatric providers offer expert guidance on what’s right for you.

90

offer medication management

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Understanding online EMDR therapy

What is EMDR therapy, and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a unique form of therapy that aims to reduce the distress associated with traumatic memories. Therapists use several types of stimuli during EMDR therapy, such as moving a light wand back and forth while the patient tracks it with their eyes and focuses on the target memory. The therapy is grounded in the understanding that trauma can overwhelm our brains, creating lasting effects. A therapist trained in EMDR can help you process traumatic memories and promote emotional healing.

EMDR may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by EMDR therapy

EMDR therapy can be effective in treating a range of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and other stress-related disorders. This therapy has shown positive results for people who have faced different types of trauma, ranging from an adverse experience or abuse to more subtle yet significant life events. It can often benefit those who haven't succeeded with conventional treatment methods.

Potential benefits of online EMDR therapy

Online EMDR therapy offers the convenience and comfort of receiving treatment from your home. It can be convenient for those with busy lives, limited mobility, or prefer the privacy of their own space. Plus, the online format lets you connect with specialized therapists in your state who may not be in your local area, making treatment more accessible.

What to expect during an online EMDR therapy session

During an online EMDR session, your therapist will guide you through specific eye movements or tasks as you recall distressing events. Combining discussion and guided exercises during online sessions aims to reduce the emotional impact of these memories. In the online setting, your therapist can use digital tools to enhance the EMDR process, adapting in-person techniques to suit the virtual environment.

Choosing the right EMDR therapist

Insurance coverage for therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online EMDR therapy

How effective is online EMDR therapy compared to in-person sessions?

Recent studies suggest that, for many people, online EMDR therapy can be as effective as in-person sessions. Many therapists on the Rula platform have experience adapting EMDR techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is EMDR therapy right for me?

EMDR therapy is suitable for many people dealing with trauma or stress-related issues. It may be helpful if other therapy approaches haven’t fully addressed your symptoms or you're looking for a different approach. It’s important to consult a professional EMDR therapist to discuss your situation and determine if this therapy fits your needs best.

How should I prepare for online EMDR sessions?

Before starting EMDR therapy, it’s important to prepare yourself to face potentially distressing memories. Consider letting trusted people know you're planning to start working with a therapist and might need extra support as you dive in. Acknowledge that the process might bring up a range of emotions and that healing isn't always linear. Remember that your therapist should support you every step of the way, and you can feel fully comfortable sharing your experience with them.

How long does EMDR therapy last?

The length of EMDR therapy varies depending on your circumstances, including the nature of the trauma and your response to treatment. Some people may experience significant improvement within a few sessions, while others might engage in EMDR therapy over several months. Your therapist can tailor EMDR to your unique healing journey.

Are there any requirements for participating in online EMDR therapy?

It’s important to have access to a private, quiet space where you won’t be disturbed. This helps in maintaining focus and privacy during sessions. You’ll also need a reliable internet connection and a device capable of video conferencing.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

A closer look at Rula’s mental health providers in California

Specialty

75

Gender

10

Race & Ethnicity

10

Therapy

5,247

Psychiatry

90

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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